Rocks Going Westside!

[gwcaton]

Another morning of Cardio. Pretty much the same as yesterday, same pace and distance. However I knew I was getting some blisters on my right foot yesterday but I decided to go ahead and run anyway. During my run I kept feeling like my Right foot was sticky, it felt weird. Got home and my sock was covered in blood. Apparently the blisters burst or something, ouch! Pretty cool though too, LOL.

Then went and worked on calves for a bit. Just used the weight already on the machine so I wouldn't have to pick anything up. Calves are alot harder to work after running for 50 minutes! But felt good.

I swear Rock, you sound like an accident just waiting to happen !!!!!!!!!!!!! Look both ways before you cross the street ! lol

 

[gwcaton]

You switching Horses again? Whats with the Team GoPro ? LOL

 

[PreMier]

You switching Horses again? Whats with the Team GoPro ? LOL

Rock is confused!

 

[Rocco32]

Gary- It's been that way ever since I was a kid (accident waiting to happen). I probably can't count how many times I've been taken to the ER since I was a kid LOL!.

As far as the switching you smarta**, LOL I've always been a rep of Gopros program, just never put it in my sig or user name. But yeah, I'll probably go back to that program. Outta everything it was the one I got hurt less on and I know exactly what bothered me doing it last time so I can change some things! Plus it still gives me a chance to go heavy, but not all the time.

Jake- I'm always confused! Makes life more fun LOL

 

[Rocco32]

I also want to mention I really liked TP's program, but Phase II was kinda hard without a spotter for some of the exercises. I got really good results from Phase I though!

 

[Rocco32]

Another day of running! Good day, went 4.70 miles in 50min. That's including a 10 min warm-up and 5 min cool-down. Normally I get shin splints pretty bad, but I've been taking my time with the warm-up and stretching. So far so good! Yeah

Also did some ab work. Tomorrow I'll try and get some sprints in.

Today is also a refeed day, my first one! Looking forward to it, I'm excited

 

[P-funk]

Another day of running! Good day, went 4.70 miles in 50min. That's including a 10 min warm-up and 5 min cool-down. Normally I get shin splints pretty bad, but I've been taking my time with the warm-up and stretching. So far so good! Yeah

Also did some ab work. Tomorrow I'll try and get some sprints in.

Today is also a refeed day, my first one! Looking forward to it, I'm excited

Eat a little extra for me brother

 

[Rissole]

Hey good buddy

 

[Rocco32]

Patrick- Definately man! I've got cookies, cereal, pizza, ravioli, chips, ice cream, bagels, pudding, mac and cheese, and more! Low fat of course. I'm a little nervous though to tell the truth, LOL

Ris- What's up buddy? 'Bout to read the pm now

 

[Rocco32]

Damn, refeed is over Went from 2-5. Here is what I ate-
1 bagel with FF cream Cheese
a nutri-grain bar (strawberry)
5 Chocolate chip and PB Cookies
Chex Mix
2 servings of Mac and Cheese
A pizza from Trader Joes
Chocolate and vanilla pudding
2 bowls of PB Crunch Cereal and 1% Milk

Aaaahhhhh, what fun LOL

 

[P-funk]

Damn, refeed is over Went from 2-5. Here is what I ate-
1 bagel with FF cream Cheese
a nutri-grain bar (strawberry)
5 Chocolate chip and PB Cookies
Chex Mix
2 servings of Mac and Cheese
A pizza from Trader Joes
Chocolate and vanilla pudding
2 bowls of PB Crunch Cereal and 1% Milk

Aaaahhhhh, what fun LOL

excellent!!!