Rocks Power Weight Loss

[Rocco32]

Hey Rock Good Luck reaching your goals, glad that headache went away

Hey there. Thanks for dropping in, I'm glad the headache went away to! Now if this fat would do the same thing...

 

[Rocco32]

Some good workouts buddy looks like your doin great

Thanks Ris!

 

[Rocco32]

Nice Rows!!

What did the doc say?

Thanks YM! I'm going to post the whole Doc thing in a minute.

 

[Rocco32]

good morning darlin

Hey there wifey Long time no talk, thanks for dropping in. Always bring a smile

 

[Rocco32]

Nice deads Rock!

Thanks JD, I was real happy with it. Now i'll be happier when it goes up next week

 

[Rocco32]

Awesome workouts. Seems to be some bold in there everytime.

Thanks Adam! Weights have really been going up for me lately!

 

[Rocco32]

Alright, did Push on Thursday-

Pushdown-
80x8/ 80x8/ 80x8

Bench-
205x5/ 225x5/ 235x5/ 240x5

Overhead Tri Ext Cable-
80x4/ 85x4/ 75x6/ 75x5/ 65x8

Front Cable Raise-
30x10/ 35x10/ 40x10

HS Military Press-
100x20/ 90x17

Side Lateral Raise-
15x15/ 10x20

Good W/O, but my arms hurt the worst they've hurt in quite a long time

 

[Rocco32]

Alright, the Doc visit!

He's doing US/Adjusting/ and Deep Tissue Massage on my arms (that massage hurts like HELL!!) He claim going to him twice a week for 6 weeks and I'll be back to normal. We'll see, I'll give him that long. But that being said he said I can't stay on my current program. Need to go lighter weights and not go to failure during this time. So I'll probably switch back to Push/Pull, high volume for the next few weeks. Still go heavy on legs and deads, moderate with everything else. Then when I'm good to go, I'm right back to my current w/o!

 

[gwcaton]

twice a week for 6 weeks !! Sounds like a scam to me . I bet if you just worked abs and legs for 6 weeks you'd save that money and your arm would be better and so would your legs and abs !

But hey what do i know ! Just pulling your leg. I'd pull your arm but I don't want to hurt you . Just make sure you do it like you say you will and none of this early testing stuff.

Good luck !

 

[Rocco32]

twice a week for 6 weeks !! Sounds like a scam to me . I bet if you just worked abs and legs for 6 weeks you'd save that money and your arm would be better and so would your legs and abs !

But hey what do i know ! Just pulling your leg. I'd pull your arm but I don't want to hurt you . Just make sure you do it like you say you will and none of this early testing stuff.

Good luck !

So funny Gary!!! LOL. Actually it probably is a scam, but I need to at least try for a few and see if it does work you know. And the testing... as much as I get on JD, I know I'm no better so you guys need to keep an eye on me LOL

 

[M.J.H.]

Bench-
240x5

Damn, nice strength here! I didn't realize you were throwing around these kinds of numbers. Keep it up, bud.

 

[yellowmoomba]

Damn, nice strength here! I didn't realize you were throwing around these kinds of numbers. Keep it up, bud.

Nice increase Rock!!

 

[Rocco32]

Thanks Mike and YM! Unfortunately I'm afraid I'm going to lose those increases here but we'll see. If I do I'll get back there soon enough

 

[Rissole]

Yep that is a great bench, specially after prefatiguing tris and then on your last set
Ih and that avatar I watched cradle of life on Fiday night

 

[TheWolf]

Hey Rock, I may have skipped over the post, but what did the doc say is wrong with your elbow? Mine was bothering me for a while but it seems to have taken care of itself....for now.

Wish you the best man.

 

[PreMier]

Sup David, havent talked to ya in a while. Hope that all is well.

 

[Rissole]

Seldom....

 

[TheWolf]

Hey Rock. How's everything going?

 

[fantasma62]

Hey Rocky....

Long time for me not coming by here, but you know my story and my time constraints....

Man, I am sorry that your elbow sucks now, but listen, as much as it sounds like a scam, man, if he can fix your problem, then you just do it and pray that it comes out right....
Once that's fixed, you'll be back to kicking ass as you always do...
I'll be by more often now that the hurricanes seem to be veering off somewhere else....
Be good.....

 

[Rocco32]

Whew, I've been gone for a bit. Sick and w/out a computer. What a crappy combination

Wolf- Hey man. It's just tendonitis in my elbow's but it's progressed to a chronic state. I've had this problem for close to 10 years now. Thanks for checking in.

Jake- what's up buddy? Glad your back with a new journal! Be careful, wanna keep you around this time! LOL

Tony- Thanks for dropping in. It seems the Doc is actually helping, and if that's the case I'll go back to P/RR/S hopefully. Everytime I do it though I get hurt LOL.

 

[Rocco32]

Push a few days ago

Bench-
225x7/ 225x6/ 225x5

IDB-
70x8/ 70x7/ 70x5.5

Flye-
35x9

DB Press-
60x6/ 50x7/ 50x6

Cable Side Lateral-
40x10/ 45x7

Cable Kickback-
20x10/ 10x15

Overhead Tri-
60x8/ 70x8/ 70x7

Sitting Calf-
90x19/ 90x13/ 70x15

28min Elliptical Trainer

 

[Rocco32]

Pull from a day or two ago

BB Row-
185x8/ 185x7/ 185x7

CG Pulldown-
140x7/ 140x7/ 140x6

CG Row-
130x6/ 120x7/ 120x7

Preacher Curl-
85x6/ 85x4/ 65x8

Incline Curl-
30x9/ 30x8

Hammer Curl-
35x8/ 35x7

BB Shrug-
225x10/ 275x8

Reverse Pec Deck-
120x8/ 135x8/ 150x8

 

[yellowmoomba]

Workouts still looking good! It doesn't look like you are hurt!!

 

[Rocco32]

Thanks YM, I'm doing better I think. I wanna try P/RR/S soon if that's the case!

 

[TheWolf]

Hey Rock,
Glad to here your elbow's coming around.

 

[Rocco32]

Thanks Wolf, I plan on destroying it on Mon!

 

[TheWolf]

It's good to have goals...

 

[gwcaton]

Thanks Wolf, I plan on destroying it on Mon!

 

[JerseyDevil]

Rock, PM me when you get a chance....

 

[gwcaton]

Thanks Wolf, I plan on destroying it on Mon!

Still got an elbow ? LOL