Rock's Whoring Thread

[GFR]

dosent look good for that guy

 

[GFR]

Same Peter seems to be the next great heavyweight

 

[GFR]

He is from Nigeria

 

[GFR]

Reminds me of a bigger version of Tyson back in 1988

 

[GFR]

The guy has knocked everyone out he has ever fought

 

[GFR]

I would look it up to be sure but.....na

 

[GFR]

I should make some coffee

 

[GFR]

Need something to wake me up

 

[GFR]

after a hard workout Im spent

 

[GFR]

feels like a truck ran over me

 

[GFR]

dont know if thats good or bad

 

[GFR]

At least I know I worked out hard

 

[GFR]

it was only a 50 min workout

 

[GFR]

did alot of suppersets

 

[GFR]

heart rate was 150 the entire workout.....no cardio either

 

[GFR]

I think a 150 HR is good for training

 

[GFR]

when running I never let it go over 180

 

[GFR]

hit 200 once

 

[GFR]

thought I was going to die....too old for that

 

[GFR]

at 38 I think Im not to go over 170

 

[Eggs]

200s pretty high... when I'm in really good shape I like to peak it just over 200 and then drop it back down, but I'm not a huge fan of keeping it up there.

180s feels good, 190s is a bit painful... 200 kicks ya in the balls.

 

[GFR]

but those restrictions ore for slobs

 

[Eggs]

Pretty much probably... I'd think you could still hit 180s. I wouldnt push it much above that though unless its quite regular.

 

[GFR]

at 19 I would go up to 195 HR all the time

 

[GFR]

200s pretty high... when I'm in really good shape I like to peak it just over 200 and then drop it back down, but I'm not a huge fan of keeping it up there.

180s feels good, 190s is a bit painful... 200 kicks ya in the balls.

Im 38 so 200 is probably dangerous.....pluss Im not in great cardio shape right now

 

[GFR]

I wish it wasn't 115 degrees out here

 

[GFR]

I love to run outside but it would kill me here

 

[GFR]

even at midnight its 90+

 

[GFR]

5 AM it is only 80 so you could run then

 

[GFR]

love weights at 6 AM but not running