rotator cuff

[UFC rocks]

1 is it the shoulder joint?
2 is it importants to do exercises for it?
3 when should i train it, i.e. befor shoulder workout?
4 what exercises are there and how do you do them, maybe someone has a link?

i dont know anything about this subject, i think its to do with shoulders and if so i want to train it, to stop any chance of shoulder problems every happening. thanks in advance.

 

[Witchblade]

1. the muscles around the scapula.
2. not necessary if you're in proper alignment, but a lot of people are not so they have to do (p)rehabilitation exercises.
3. after, normally. a shoulder workout sucks anyway.
4. shoulder horn, l-flies, external rotations

 

[UFC rocks]

thanks for the reply, keep up the good work.