routine pls advice

[Vlakkie]

hi guys
im planning on going ON in about 3 months...
i want a good program on my area's that i target can you guy's point me in the right direction please...

calve's
forearms
bi-triceps
abs

these are my main area's i want to build!any links or advice please...?
i want the most out of my cycle thats why i want to make sure i have my program 100%
hope this makes sence

 

[ihateschoolmt]

How long have you been training? Steroids aren't for people who just started working out. You can make huge gains naturally if you have just started lifting.

 

[Vlakkie]

not long bout 2years but always random never concentrated on certain muscels...would like to change that