Routines

[SmokinRob]

Hi to everyone!

I am after some advice/assistance.

I am after a mass/strength gain upper body routine. I am using a low carb-high protein food intake.
(See Nutrition Board)
I was using a split routine which I saw no results.

I have a thick chest and wide shoulders and weigh 103 kilos, although by Jan 26th 2002 want to be 85 kilos.

Can someone please assist.

Rob

 

[Arnold]

I keep my work-outs pretty simple. For chest I will typically do 2 exercises and aound 12 sets total. I try and focus on compound exercises, and stay in the 6-8 rep range. I work each muscle group every 6 days. I only lift weights 3 days per week.

Why don't you post that routine you were using.

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got muscle?