"Russian Ninja"

[Scarface30]

Not sure if this was posted before, but a buddy of mine showed this video to me the other day.

It's obviously choreographed and planned out, but the stunts are still pretty sweet.

YouTube Video

 

[DOMS]

That's funny, I was just reading up on Parkour/Free Running. Which is what that guy is doing.

I'm looking for cardio that doesn't bore the shit out of me. Parkour might fit the bill.

 

[Scarface30]

That would be ridiculous cardio! I didn't know that's what it was.

 

[DOMS]

Yep, that's what it is.

David Belle is the son of the man that created Parkour.

YouTube Video

 

[Scarface30]

That's awesome. He's got some serious hops, especially around 2:10 when he just jumps from that bench to the bar then back. That's gotta be like a 6-7' standing jump!