S.C.T. biceps and abdominals

[Lionzebra]

Hi,

I am looking forward to learning from this forum.

I practise Static Contraction Training.

I cannot increase bicep strenght, I have tried bicep curl from 90 degrees in power rack. How do I make progress.
How do I train abdominals. I do not have pulley or machine.

Yours sincerely,
Lionzebra.

 

[GearHead40]

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