S14's "Taking A Break" Journal

[Stewart14]

June 26

Squats (RI=2 min)
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

Glute Ham Raises (RI=90 sec)
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3

 

[Stewart14]

June 27

Chest Supported Rows (RI=2 min)
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3

Dips (RI=2 min)
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3

Barbell Curls (RI=90 sec)
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3