S760 raw bench and deadlift log

[strongman760]

Bench
135x10
225x10
275x4
315x4
345x4
385x4
405x4
225 on the 16th rep I felt a pop in my pec so shut down the chest workout for the day and did a few strongman events

Farmers carry
162 each hand 90' with turn
242 each hand 90' with turn
302 each hand 90' with turn

Atlas stones
Only went up to 300lb stone for a few reps

 

[DaMaster]

Hope you didn't tear anything dude. Smart move to back off. Live to fight another day.

 

[Usealittle]

Bench
135x10
225x10
275x4
315x4
345x4
385x4
405x4
225 on the 16th rep I felt a pop in my pec so shut down the chest workout for the day and did a few strongman events

Farmers carry
162 each hand 90' with turn
242 each hand 90' with turn
302 each hand 90' with turn

Atlas stones
Only went up to 300lb stone for a few reps

Is there any discoloration? I'm guessing not because you where able to keep workin on other event without pain.

 

[strongman760]

No discoloration. Don't think anythjngs tore just wanna be safe it's at pec to shoulder tie in. It was tight there throughout sets and I was very aware of it during sets so just being cautious. Pretty tight today but no discoloration. I'm sure it's ok, find out a lil more when I do shoulders tonight

 

[DaMaster]

Be careful man...

 

[strongman760]

Thanks buddy I'm trying.

2" axle clean and press. Clean each rep
155x8
205x8
225x4
245x4
265x2
285 no clean
225x5
225x5
225x5

Axle press out of rack
225x5
255x5
276x4

Front raises
25x3sets 10

Side raises
35x3 sets 10

Pull ups
3 sets of 10

 

[strongman760]

Squat
Worked up to
425x4
425x3
425x3

Leg press
500x10
600x10
600x10
600x10

Leg ext
100x20. 3 sets

Calf raises
600x20. 3 sets

 

[Usealittle]

Keep up the good work man!

 

[kjs222]

Good stuff in here, keep it up.

 

[strongman760]

Thanks usealittle and kjs222

 

[strongman760]

Bench
Worked up to
385x4
405x4
405x4
435x easy 1 just to see how I was doing

Decline bench
365x6
365x6
365x5

Flys
35x15 3 sets

Feet inclined push-ups
100

 

[strongman760]

Deadlift
135x10
225x10
315x7
405x6
455x4
475x4
505x4 tough set
Since it was the end of this competition I figured it was fitting to do a max lift also so I got
555x1 my new max. Old max was 515 so I'm very happy with my progress!! Thanks everyone for the help and motivation!!

18" deadlift
505x4
555x1
600x1
405x10

Good mornings
115 x10 3 sets

 

[DaMaster]

Awesome work on the PR!

 

[Usealittle]

Nice big pr man!!!! Aweome