its the only way i can time all my meals with work. I only get ten min breaks. Before bed i prefer whey over a meal just for fast digestion.
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Sarms1 GW-501516 Log
- Thread starter jay_steel
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its the only way i can time all my meals with work. I only get ten min breaks. Before bed i prefer whey over a meal just for fast digestion.
I will get some photos this sat. My days are long so the last thing i do when i get home is take pics. By the time i get home its 730 and i start my meal prep and then catch up on on an hour of TV. Sat i should have more time though.
Do you notice any difference using that much whey. TITS or GTFO
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meals are all ways better, but when i tried to to it with food while dieting my stomach shrinks so much that i can get the amount of protein that I need.
7am
half cup of egg white, cup of oats, 1 scoop whey, peanutbutter
1030
2 scoops whey,2 slices of bread, and fruit banana, orange, or apply
1230
6oz chicken, yams, brown rice, or bread, and veggies
Preworkout 5pm
2 scoops whey and 50mg carbs
Post workout 730
2 scoops whey and oats
930
steak of salmon with huge salad with veggies
11
whey with avocado oil.
training is one muscle a day other then chest and tris..
breakfast use to be 5 eggs and half cup of whites but time in the morning with my morning responsibilities made it a pain in the ass to cook every morning so i do change up my breakfast. I have two Pitts and a Chameleon I have to make sure get taken care of, I spoil my dogs so I have to do their meal prep to lol to bulk those boys up, and i like to hand feed my chameleon in the morning so that takes time.
Food will all ways be a better option though, but as much as my stomach has shrunk its VERY hard for me to stomach the food all day and still get my desired number of protein. I will cut out all whey though 3 weeks out and force my self to eat at that point.
7am
half cup of egg white, cup of oats, 1 scoop whey, peanutbutter
1030
2 scoops whey,2 slices of bread, and fruit banana, orange, or apply
1230
6oz chicken, yams, brown rice, or bread, and veggies
Preworkout 5pm
2 scoops whey and 50mg carbs
Post workout 730
2 scoops whey and oats
930
steak of salmon with huge salad with veggies
11
whey with avocado oil.
training is one muscle a day other then chest and tris..
breakfast use to be 5 eggs and half cup of whites but time in the morning with my morning responsibilities made it a pain in the ass to cook every morning so i do change up my breakfast. I have two Pitts and a Chameleon I have to make sure get taken care of, I spoil my dogs so I have to do their meal prep to lol to bulk those boys up, and i like to hand feed my chameleon in the morning so that takes time.
Food will all ways be a better option though, but as much as my stomach has shrunk its VERY hard for me to stomach the food all day and still get my desired number of protein. I will cut out all whey though 3 weeks out and force my self to eat at that point.
24K
Registered
Your breakfast is identical to mine bro... I have more egg whites but I eat less throughout the day but that is my exact same... I actually cook the protein powder and peanut butter in my egg whites though... It's absolutely wonderful... I also mix a small amount of raisins and peanut butter in my oatmeal as we'll...
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Sent from my iPad using Tapatalk
Looking thick in that pic!
Militant
Registered
You're about to get super cut and savage bro
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meathead96
Registered
Lookin solid as shit bro, looking forward to seeing your results. Diet looks on point.
I have a bottle on GW I am thinking how to incorporate into a future stack.
dumb question: how will you know it's working with all that other stuff you're taking?
Militant
Registered
24K
Registered
its quite simple to see gw working... when your endurance skyrockets on a daily basis... your work output increases to max levels you have never seen... fat starts to melt and your still holding muscle, your cholesterol improves, etc... I would say it's quite easy to tell it's working...
the cardio and sleep for me is something that i noticed the most. If the sleep is in my head then i love it. Normally I am awake until 3 am pissed with horrible night sweats from tren. Since starting GW, I have had zero tren sides that I normally have and I am past out by 9 30 or ready for bed by 9 30 fighting to finish watching TV. Sleep has improved so much. Also energy between sets, at this time in my prep last year my strength was in the shits. It is still identical if not a bit higher then it was when I was bulking. I just hit 405 on squats for 16 times which is a new best. During my bulk I only hit it 12 times.
I do enjoy this so far and think i will be finishing my prep with more GW after this trial run.
Militant
Registered
Looking damn good dogg. Looks like the GW is countering the tren sides too. Everything seems to be going pretty smooth here
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gymrat827$
Registered
powerhouse212
Registered
following this as well
seems to working so far.. your endurance should go through the roof on gw and combine with aas you should be getting the best workouts of your life now!
very interested to see how the gw fights the tren cardio problems..I havent used it with tren yet..please keep me updated on this, if possible
seems to working so far.. your endurance should go through the roof on gw and combine with aas you should be getting the best workouts of your life now!
very interested to see how the gw fights the tren cardio problems..I havent used it with tren yet..please keep me updated on this, if possible
Thanks for the replies.
Looking good bro!
Now I know what I am going to stack with all this tren I have lying around.
gymrat827$
Registered
just from your pics your bigger than i am, but i see this 3wks of real food going to help you out quite a bit.
I drink about 80g in whey a day and try to get in a much meat as possbile, but food is still king.
gymrat827$
Registered
mayborn1960
Newbie
going out on a limb here but need to find someone who can help me with ridiculous soreness in my quad from injection. seems like it is moving down a little each day but this is day 5. any suggestions
thanks
thanks
24K
Registered
excellent work bro... i specifically wrote an article on combating tren sides with gw use... here is the article
s many of you know, Trenbolone is one of, if not THE strongest steroid that is available today. The drastic changes that occur with it?s usage are ?superman like? to say the least. The problem with tren being as strong as it is comes in the form of the many negative side effects that it can produce. The list is long and extreme when it comes to side effects associated with tren usage. Here is list of possible and probably side effects: Increase in prolactin, acne, hair loss, insomnia, excess sweating, night sweats, rapid heart rate, anxiety, loss of libido and erectile disfunction, increase in blood pressure and cholesterol. Another side effect that can deter a lot of people from it?s use is the horrible effect that it has on cardiovascular performance. Tren can drastically reduce your cardiovascular output and make any type of endurance activity much harder than it should be. Finally, there is an answer to combat this problem. By incorporating GW-510516 (Cardarine) you can counteract the negative cardiovascular effects from tren and allow yourself to perform cardiovascular exercises, both aerobic and anaerobic, as you normally would have. GW-501516 has been banned by the WADA (world anti doping association) because of the drastic advantage it gives athletes competing in endurance events. The amount of endurance it provides is extremely high and it allows you to maximize your efforts in everything that you are doing. By adding GW to your cycle, especially with tren, you will see that you can recover at much more rapid pace and you can go longer and harder with your workouts than you could have ever thought about doing before. Allowing yourself to maximize your cardiovascular output on tren will enhance the already drastic results it provides and allow a user to reach goals and peaks that were not though possible. Beyond the fact that your endurance and stamina will be increased, there are other benefits, especially to go along with tren sides, that GW will provide. GW has shown to increase good cholesterol and decrease bad cholesterol, through multiple studies, between 50-70%. To add to this, GW can have a VERY POSITIVE IMPACT ON BLOOD PRESSURE. By allowing you to increase your endurance in such a drastic way, GW-501516 allows for a major increase in cardiovascular health, allowing for optimal blood pressure and an overall much better state of health as well as sense of well being? The benefits of GW-501516 are very apparent and noteworthy. The fact that there is finally something that can be used safely with tren, and combat the cardiovascular side effects, as well as many others, is nothing short of amazing. This is a protocol that more and more people are beginning to use and will continue to use in the future. The optimal dosing of GW-501516 is 20 mg a day. You can run this up to 12 weeks at this dosage before needing a 4 week rest period. After your rest period, you can start running it again.
s many of you know, Trenbolone is one of, if not THE strongest steroid that is available today. The drastic changes that occur with it?s usage are ?superman like? to say the least. The problem with tren being as strong as it is comes in the form of the many negative side effects that it can produce. The list is long and extreme when it comes to side effects associated with tren usage. Here is list of possible and probably side effects: Increase in prolactin, acne, hair loss, insomnia, excess sweating, night sweats, rapid heart rate, anxiety, loss of libido and erectile disfunction, increase in blood pressure and cholesterol. Another side effect that can deter a lot of people from it?s use is the horrible effect that it has on cardiovascular performance. Tren can drastically reduce your cardiovascular output and make any type of endurance activity much harder than it should be. Finally, there is an answer to combat this problem. By incorporating GW-510516 (Cardarine) you can counteract the negative cardiovascular effects from tren and allow yourself to perform cardiovascular exercises, both aerobic and anaerobic, as you normally would have. GW-501516 has been banned by the WADA (world anti doping association) because of the drastic advantage it gives athletes competing in endurance events. The amount of endurance it provides is extremely high and it allows you to maximize your efforts in everything that you are doing. By adding GW to your cycle, especially with tren, you will see that you can recover at much more rapid pace and you can go longer and harder with your workouts than you could have ever thought about doing before. Allowing yourself to maximize your cardiovascular output on tren will enhance the already drastic results it provides and allow a user to reach goals and peaks that were not though possible. Beyond the fact that your endurance and stamina will be increased, there are other benefits, especially to go along with tren sides, that GW will provide. GW has shown to increase good cholesterol and decrease bad cholesterol, through multiple studies, between 50-70%. To add to this, GW can have a VERY POSITIVE IMPACT ON BLOOD PRESSURE. By allowing you to increase your endurance in such a drastic way, GW-501516 allows for a major increase in cardiovascular health, allowing for optimal blood pressure and an overall much better state of health as well as sense of well being? The benefits of GW-501516 are very apparent and noteworthy. The fact that there is finally something that can be used safely with tren, and combat the cardiovascular side effects, as well as many others, is nothing short of amazing. This is a protocol that more and more people are beginning to use and will continue to use in the future. The optimal dosing of GW-501516 is 20 mg a day. You can run this up to 12 weeks at this dosage before needing a 4 week rest period. After your rest period, you can start running it again.
24K
Registered
keep up the excellent work bro... i am really happy to see your progress!
my body is doing great on my diet so far. I started my cut at 11% at 209-2010 is and I am down to 7% now at 203. So i have actually gained allot of size. I will cut my whey out when i want my subq water to be gone. Most the time when I have my shakes i do eat some bread and almonds as well to keep the metabolism up.
you need to conduct more research before you use gear then. sounds like you dont know much about it period. There can be many causes, i wont be an ass but dont ever hi jack a thread like this ever especially not a LOG. Your going to piss people off. People come in here wanting to read about Sarm1's GW not quad pip.
I also changed up my cycle now to...
running
400 test phenylprop
400 npp
125 tren a
375 tren e
500 tren hex
800 mast
went this route to change things up and freak my body out a bit. Been on tren for a bit and wanted to add hex and tren a into the mix. I had some bottls of Test PP still and wanted to toss those in instead of test c. The reason why i choice Test PP over Test P is one weekends i dont get the chance to pin and test PP has a the same half life as NPP so i wont fuck up my test levels skipping a day as much.
I may this swap of test though because in 7 weeks I plan to drop down to trt dose test and up my tren even more. Then in 9 weeks only run suspension 3 times a day. This is a contest prep cycle guys so dont freak out if you have never seen a real prep cycle. I dont want newbs doing this as their second cycle making things complicated.
I am still on the same hgh, igf, aromasin, clen 2 days on 3 days off and T3 just added in at 25. Trying to keep those low to prevent muscle waste and let GW do the job of fat burning.
I also added in 30 mins of cardio 3x a week after my workouts.
Today i will truely test the recover time of GW i got a new leg workout from an IFBB pro buddy..
leg curls x 15 3 sets
leg ext x 15 3 sets
leg press
1 plates 100 reps
2 plates 90 reps
3 plates 80 reps
4 plates 70 reps
5 plates 60 reps
6 plates 50 reps
7 plates 40 reps
8 plates 30 reps
9 plates 20 reps
10 pleats 10 reps
squats 3 sets of 15
single leg curls 3 sets of 15
lying leg curls 3 sets of 15
there will be a ton of spotter help on the leg press more likely but my leg growth to me has not been impressive so im changing it up. They are lean with vains and a solid 27 inches but if I want to win an overall in open class any time I need to have some dominating legs period to go against the heavys.
running
400 test phenylprop
400 npp
125 tren a
375 tren e
500 tren hex
800 mast
went this route to change things up and freak my body out a bit. Been on tren for a bit and wanted to add hex and tren a into the mix. I had some bottls of Test PP still and wanted to toss those in instead of test c. The reason why i choice Test PP over Test P is one weekends i dont get the chance to pin and test PP has a the same half life as NPP so i wont fuck up my test levels skipping a day as much.
I may this swap of test though because in 7 weeks I plan to drop down to trt dose test and up my tren even more. Then in 9 weeks only run suspension 3 times a day. This is a contest prep cycle guys so dont freak out if you have never seen a real prep cycle. I dont want newbs doing this as their second cycle making things complicated.
I am still on the same hgh, igf, aromasin, clen 2 days on 3 days off and T3 just added in at 25. Trying to keep those low to prevent muscle waste and let GW do the job of fat burning.
I also added in 30 mins of cardio 3x a week after my workouts.
Today i will truely test the recover time of GW i got a new leg workout from an IFBB pro buddy..
leg curls x 15 3 sets
leg ext x 15 3 sets
leg press
1 plates 100 reps
2 plates 90 reps
3 plates 80 reps
4 plates 70 reps
5 plates 60 reps
6 plates 50 reps
7 plates 40 reps
8 plates 30 reps
9 plates 20 reps
10 pleats 10 reps
squats 3 sets of 15
single leg curls 3 sets of 15
lying leg curls 3 sets of 15
there will be a ton of spotter help on the leg press more likely but my leg growth to me has not been impressive so im changing it up. They are lean with vains and a solid 27 inches but if I want to win an overall in open class any time I need to have some dominating legs period to go against the heavys.
