School, no time to eat good!!!!!!!

[liljojo4711]

i am a freshman at the unversity of kentucky. my diet sucks because i always eat at the commons (buffet stuff) and the only healthy thing they really have is salad and some types of fruit. i have a mini frig. and a microwave in my room. in the basement is a stove so i could use that if needed. i was just wondering what types of things i could live off of while in school and still keep a pretty healthy diet? i want to start cutting cause i need to lose about 10 pounds (especially in my stomach). any help is very much appreciated.

 

[Jodi]

http://www.ironmagazineforums.com/showthread.php?t=21113

In here is a shopping list of foods that would help you to get started

 

[Premiere]

yea man aint school a bitch when it comes to eating right and finding time to lift!! i'm a sophmore in highschool ... and uh yea i have no time to lift nemore so i wake up at 6 to do it ... and my diet officially sucks ass too!!

 

[atherjen]

plan plan plan ahead.. that means cooking if you must. There are many options to carry with you around campus for classes, etc if your not going to be in your living quarters for meal times.

 

[liljojo4711]

does it matter when i eat and when i train?

 

[bulletproof1]

planning and timing are everything. i prepare meals in advance and carry a cooler around just about everywhere i go.

 

[Vieope]

and carry a cooler around just about everywhere i go.

People find it weird, don´t they?

 

[bulletproof1]

People find it weird, don´t they?

yes but i give them the same bewildered look when they are stuffing their face with chips, chocolate, and soda.

vieope, what is the time difference between brazil and the states anyways?

 

[Vieope]

I am from the future. Two or three hours ahead.

 

[liljojo4711]

i meant does it matter when i eat during the day? just whenever i can or should i shoot for 5 or 6 different times? also, most of the time i wont have access to the stove so i need some ideas that can be microwaved or that dont require a heating source at all. thank you for the replies so far.

 

[fantasma62]

i meant does it matter when i eat during the day? just whenever i can or should i shoot for 5 or 6 different times? also, most of the time i wont have access to the stove so i need some ideas that can be microwaved or that dont require a heating source at all. thank you for the replies so far.

It definitely does matter.
If you want to cut, there are some things you can eat and some that you can't. The same if you want to bulk....

 

[liljojo4711]

i am trying to cut, so what types of things should i eat and what should i stay away from?

 

[bulletproof1]

i am trying to cut, so what types of things should i eat and what should i stay away from?

http://www.ironmagazineforums.com/showthread.php?t=21113

 

[CowPimp]

plan plan plan ahead.. that means cooking if you must. There are many options to carry with you around campus for classes, etc if your not going to be in your living quarters for meal times.

Agreed. I always end up eating during class and during work. I just don't care, and no one else really seems to either. I just say, "I'm going to eat. Period." Then I do.

Oh, by the way atherjen, I just had to tell you I think you get more beautiful in every new photo you use for your avatar. All the healthy eating obviously pays off.