Scotty's day at the Beach

[Yanks20]

i have noticed the best growth this winter with only doing 9-10 sets total for chest (for expample)

flat BB
3 sets warmup - 4 working sets doing 10x10x8x6-8

incline (lately been doing DB)
3 working sets x 8 reps

flies (flat or inlcine)
2-3 sets x 8-10 reps

that's it an i'm cooked! workouts have been much more intense and less has been doing more for me!

 

[Scotty the Body]

Well, I think I'm going to try out the Max-ot program, I like the set up so we'll see how it works.

 

[Scotty the Body]

Feb 14/03

Back
Not the best workout, had a job interview I was worried about so I won't worry about numbers today.

 

[Scotty the Body]

Feb 17/03

Chest/ Bi's (start of max ot)
Incline bench
215x6
215x6
215x6

Flat bench BB (havent done these in months, normal do DB)
225x5
225x5
225x4

Decline bench (used regular bench, get spotter nect time )
185x12

Straight bar curls
125x4
125x4

DB hammer curls
45x6
45x6

EZ bar curls
95x6

Ran on treadmill for 20min at 7.5

 

[Scotty the Body]

Feb 19/03

Legs / abs
Squat
315 x 6
415 x 5
435 x 4

Leg press
790 x 5
840 x 4

SLDL
315 x 6
385 x 6

Seated Calf raise
200 x 6
200 x 6
200 x 6

Standing calf raise
500 x 8
500 x 8


Hanging leg raise
2 sets of 10
Cable Crunches
2 sets of 15 at 150lb

 

[Scotty the Body]

Feb 24/03

Chest / Bi's
Incline Bench
225 x 6
225 x 6
225 x 6

Flat bench
235 x 4
235 x 4
235 x 4

Decline bench
205 x 8
205 x 8


BB curl
125 x 4
125 x 4

DB hammer curl
50 x 6
50 x 5

EZ bar curls
115 x 5
115 x 4

 

[Freeman]

Hey Scotty!

 

[Scotty the Body]

hey Freeman,
Good to see you around, did you make it back into the gym?

 

[Freeman]

Yeah, did shoulders and abs this morning..was gonna do chest/back/abs instead, but I had class at 8:30am so I didn't have time..chest/back will be tomorrow along with forearms most likely...or maybe calves..we'll just have to wait and see.