ScottyMac710
Registered
Just got my Ultradrol to log from home (it was shipped to my other house because we don't have mail service where I am, had to wait for family to bring it up to me here - hence the delay) .. Been pre-loading HB for a week, gonna give it a few more days to a week and start up the UltraDrol then!!
My goals for this cycle will be a lean bulk / slight re-comp. I'm 5'7" sitting at just over 10% BF right now at around 187-190. Would like to finish Ultradrol at around 200 lbs with bodyfat the same or a little lower than it is now. I will also be adding in long estered test after the first week or two with Ultradrol so by the time I finish the Ultra the test should be just kicking in.
My Routine is pretty straight-forward at the moment. I do one bodypart a day (other than arms which i do bi's and tri's the same day) and usually work out 5-6 days a week. My workouts are set up with 2-3 compound exercises and 1-2 isolation exercises, I do the first compound exercise pyramid style up to around my 6-8 rep max for that exercise by the 3rd or 4th set (one or two warm up sets before getting into working sets as well) with decent rest time between sets. The next compound or two I usually will either hit in the same manner of heavy pyramids or go with a moderate-heavy weight and do 3 sets of 8-12 focusing strictly on form and specific contraction. From there I do the Isolation exercises and usually hit my last exercise with short rest times and decently high reps, sometimes drop-sets.
My Diet stays fairly strict year-round, but I like to give myself at least a moderate amount of variety in foods. I find this important to keep different sources of protein coming in and also keep myself from getting too bored of any specific food. My basic diet is usually around this and will be for the cycle:
Breakfast:
15 Egg Whites
4 Yolks
2 Cups Oats
1 Banana
2 Cups Skim Milk
Meal 2:
1.5 Chicken Breasts
2 Pieces Whole Wheat Bread
1 Sweet Potato
2 Granola Bars
1-2 Handfuls of Almonds
Meal 3:
2 Turkey Burgers
1 Whole Wheat Bagel
6 Rice Cakes
2 Granola Bars
Post Workout Shake:
46g Whey Protein
80g Dextrose
Meal 4:
2-3 Tilapia Filets
2 Pieces Whole Wheat Bread
1.5 Cups Honey Nut Shredded Wheat Cereal
2-3 Cups Skim Milk
Meal 5:
1.5 Chicken Breasts
1 Sweet Potato
2 Tbsp Peanut Butter
4 Rice Cakes or 2 Granola Bars
This will vary from day to day, will sometimes add or substitute for a shake at a certain meal. If I do a meal replacement shake it generally consists of:
46g Whey Protein
1.5 Cups Oats
2 Cups Skim Milk
1 Banana
So that's pretty much what we're lookin at for the cycle. PCT i'm planning on going with Clomid, maybe also nolva - havent decided for sure yet. Any ancillaries I'm using (that they have available) will be from Extreme Peptides. Feel free to post any questions if I've missed anything, will try to get some pictures before I start up, but recently lost my camera so will have to borrow one or do phone pics (and my phone takes some SHITTY pictures)
HUGE thank you to ORBIT NUTRITION for the opportunity to log this!!!! Can't wait to start up and get Huge, Ripped, and Strong as Fuckkkkk!!!
My goals for this cycle will be a lean bulk / slight re-comp. I'm 5'7" sitting at just over 10% BF right now at around 187-190. Would like to finish Ultradrol at around 200 lbs with bodyfat the same or a little lower than it is now. I will also be adding in long estered test after the first week or two with Ultradrol so by the time I finish the Ultra the test should be just kicking in.
My Routine is pretty straight-forward at the moment. I do one bodypart a day (other than arms which i do bi's and tri's the same day) and usually work out 5-6 days a week. My workouts are set up with 2-3 compound exercises and 1-2 isolation exercises, I do the first compound exercise pyramid style up to around my 6-8 rep max for that exercise by the 3rd or 4th set (one or two warm up sets before getting into working sets as well) with decent rest time between sets. The next compound or two I usually will either hit in the same manner of heavy pyramids or go with a moderate-heavy weight and do 3 sets of 8-12 focusing strictly on form and specific contraction. From there I do the Isolation exercises and usually hit my last exercise with short rest times and decently high reps, sometimes drop-sets.
My Diet stays fairly strict year-round, but I like to give myself at least a moderate amount of variety in foods. I find this important to keep different sources of protein coming in and also keep myself from getting too bored of any specific food. My basic diet is usually around this and will be for the cycle:
Breakfast:
15 Egg Whites
4 Yolks
2 Cups Oats
1 Banana
2 Cups Skim Milk
Meal 2:
1.5 Chicken Breasts
2 Pieces Whole Wheat Bread
1 Sweet Potato
2 Granola Bars
1-2 Handfuls of Almonds
Meal 3:
2 Turkey Burgers
1 Whole Wheat Bagel
6 Rice Cakes
2 Granola Bars
Post Workout Shake:
46g Whey Protein
80g Dextrose
Meal 4:
2-3 Tilapia Filets
2 Pieces Whole Wheat Bread
1.5 Cups Honey Nut Shredded Wheat Cereal
2-3 Cups Skim Milk
Meal 5:
1.5 Chicken Breasts
1 Sweet Potato
2 Tbsp Peanut Butter
4 Rice Cakes or 2 Granola Bars
This will vary from day to day, will sometimes add or substitute for a shake at a certain meal. If I do a meal replacement shake it generally consists of:
46g Whey Protein
1.5 Cups Oats
2 Cups Skim Milk
1 Banana
So that's pretty much what we're lookin at for the cycle. PCT i'm planning on going with Clomid, maybe also nolva - havent decided for sure yet. Any ancillaries I'm using (that they have available) will be from Extreme Peptides. Feel free to post any questions if I've missed anything, will try to get some pictures before I start up, but recently lost my camera so will have to borrow one or do phone pics (and my phone takes some SHITTY pictures)
HUGE thank you to ORBIT NUTRITION for the opportunity to log this!!!! Can't wait to start up and get Huge, Ripped, and Strong as Fuckkkkk!!! 
