Seeking supplement advice: 140lb ectomorph looking to gain.

[Roflmywofl]

I'm 18 years old and 140 lbs, extremely low body fat, trying to gain some muscle.

I'm currently just on some whey protein and some post-workout shakes from GNC, but I've been reading alot about some supplements that sound pretty appealing, so I figured I'd come ask the experts

(Trying not to spend a LOT of money, on a college budget, but I dont want to settle for some cheapass stuff that nobody wants to back up)

ZMA - Opinions? Overrated? Needed?

Creatine - Liquid? Powder? What kind?

HMB - Opinions? Overrated? Needed?

Nitric Oxide (NO) - Heard I could spend my money more effectively?

Amino Fuel - Opinions? Overrated? Needed?

Anabolic Flavones - (Methoxyisoflavone and Ecdysterone)

Glutamine

Any other vitamins/supplements?



Thanks for the feedback!


A link/some advice on ectomorph training would be awesome as well, as I don't really know a damn thing about muscle building :]

 

[ethanol]

zma is bullshit, get an ordinary zinc magensium multimineral
Creatine is worth the money
HMB is not worth the money because its results are not established

Buy Creatine n Whey Protein. Supplements wont do the trick, diet, recovery, and proper workout are the only proven methods to improve your physique. Whey can help you establish a good level of Protein intake. Creatine helps you max out your workout by acting as a Phosphate donor to ADP-ATP

 

[Built]

Also olive oil for the easy calories - a one-ounce shotglass is over 200 calories, and you can just add it to your shakes.

 

[Arnold]

A link/some advice on ectomorph training would be awesome as well, as I don't really know a damn thing about muscle building :]

this is the problem, you are focusing on supplements which are the smallest part of the equation, focus on your diet/nutrition and training instead.