Sets

[THE_GAME]

How many sets should I use per bodypart for muscle growth and not for muscle maintence??

The game

 

[Drnrg]

i just follow the guidlines set out in the "mass routine"
they seem to be enough

 

[THE_GAME]

8-12 right? Is this for EVERY muscle though?

 

[gopro]

CHEST...8-10 sets
BACK...10-12 sets
DELTS...7-9 sets
QUADS...8-10 sets
HAMS...6-8 sets
BICEPS...5-6 sets
TRICEPS...6-7 sets

These set guidelines are for a hard training, natural bodybuilder. If you are truly pushing yourself in the gym, you will not need more than this! In fact, as you become more experienced, you will need less! You should be able to complete your weight workout in no more than one hour and 15 minutes. Any longer than this and you are moving too slow or doing too many sets/exercises.

 

[THE_GAME]

Thanks GoPro!