Setting Goals

[kentmc]

k, this might seam like a weird question but I need some help setting some goals for some body parts measurements. I already have 135lbs for my ideal weight goal, but how should I set goals for the size of my arms, chest, legs etc.

 

[fufu]

Ummm, this is a hard question to answer. Ok you want to be 135...are you gaining or losing weight to get there? How tall are you? What are your current measurements?

 

[CowPimp]

I've never really set goals for the size of certain body parts. I think it's harder to estimate exactly how each one will look as opposed to an overall bodily change with X amount of weight. Press, pull, squat, deadlift, and eat. You'll get there with a well-rounded physique, most likely.

 

[kentmc]

ya I know what ya mean, but it's just nice to have goals lol
I'm gonna put up my measurements ina min

 

[Gazhole]

Trying focusing goals on overall bodyweight, bf%, the amount of weight you're lifting, getting perfect form, your caloric intake.

It depends on the kind of training youre doing.

If i was strength training i'd set more weight oriented goals, like increasing my bench by 50lbs or something.

If i was training for size and mass, it'd be overall body-weight or something.

Of if i was cutting, it'd be body fat %.

It all goes on what youre actually trying to acheive, and what youre doing to get there.