Ok lets start with me... I am about 135 pounds, 5'10'' and 18 years old. I have very high metabolism and a lean physique. I am trying to gain weight (lean muscle) and it doesn't seem to be happening as fast as I think it could be.
I work out 3 times a week, with a week between every muscle group. I am also taking a protein supplement (shake) 2-3 times a day. I am considering creatine and possibly a weight gainer supplement, yet I am worried about the negative aspects... That is if there are any.
Any tips as to diet, workout habbits or any info regarding creatine and or weight gainer would be greatly appreciated.
I work out 3 times a week, with a week between every muscle group. I am also taking a protein supplement (shake) 2-3 times a day. I am considering creatine and possibly a weight gainer supplement, yet I am worried about the negative aspects... That is if there are any.
Any tips as to diet, workout habbits or any info regarding creatine and or weight gainer would be greatly appreciated.