Shaker cup?

[ALBOB]

Does ANYBODY make a shaker cup that doesn't leak? Look, I'm old. I already dribble all over myself, I don't need any extra help when I'm trying to sip some Creatine during my workout. Anybody know of a high quality shaker that has a good seal?

 

[Arnold]

why do you drink creatine during your work-out?

 

[Yanick]

I bought two from GNC that are the best ones I've ever used. No leaks and they have this little metal spiral ball thing that is loose inside that mixes powders really well.

 

[maniclion]

I use a stainless steel salad dressing shaker, it has lasted for a couple years the lid screws on and has a rubber gasket.

I also have this manual spring loaded beater that you push down and it spins one way and then a spring forces it back spins the other way much faster than using the blender....... I want to invent a shaker that combines both......

 

[The Monkey Man]

I bought two from GNC that are the best ones I've ever used. No leaks and they have this little metal spiral ball thing that is loose inside that mixes powders really well.

These are Blender Bottle brand...

I own two of these...

I also noticed that Hi-Health, and the Vitamin Shoppe's
near me have cast away their cheaper shakers,
and now franchise the Blender Bottles with their respective logos.

I keep the dry protien in the bottle, in my gym bag,
add water post WO, and consume before I leave the locker room.

I also keep one at work with ultimate orange or other stimulant
and a half scoop of whey, for pre-WO,

 

[ALBOB]

why do you drink creatine during your work-out?

It's a tip from Rich Gaspari. He said don't wait until after your entire workout and slam a whole bottle of creatine, sip a little after every set. He said, afterall, a set is just a mini workout so it makes sense to have a mini serving after each set.

Makes sense to me and it seems to work.

 

[ALBOB]

Blender Bottles. Thanks guys.

 

[Arnold]

It's a tip from Rich Gaspari. He said don't wait until after your entire workout and slam a whole bottle of creatine, sip a little after every set. He said, afterall, a set is just a mini workout so it makes sense to have a mini serving after each set.

Makes sense to me and it seems to work.

sorry, it really makes no sense at all, if you use creatine daily the cells will be saturated, drinking it during your work-out will not enhance anything, if anything drink BCAA's during your work-out and maybe some carbs.

 

[ALBOB]

I've always heard the best time to drink creatine was immediately after a workout because that's when the muscles absorbe the most. He just took that one step further and said sip it throughout the entire workout.

I take it first thing in the morning on non-workout days and during the workout on workout days.

 

[maniclion]

I've always heard the best time to drink creatine was immediately after a workout because that's when the muscles absorbe the most. He just took that one step further and said sip it throughout the entire workout.

I take it first thing in the morning on non-workout days and during the workout on workout days.

I take it 30 minutes before my work-outs because by the time it has actually started to enter my system I am working out....but taking it during I would think would at least ensure it would be starting to enter your system by the end of the workout.......it makes since because your muscles are going to be pulling more blood to them right?

 

[Arnold]

I've always heard the best time to drink creatine was immediately after a workout because that's when the muscles absorbe the most. He just took that one step further and said sip it throughout the entire workout.

I take it first thing in the morning on non-workout days and during the workout on workout days.

that is true of creatine monohydrate, however creatine ethyl ester can be taken pre-workout.

 

[ALBOB]

Hey guys, just wanted to shout out another thanks. Went out and got one of the cups from GNC and it's great. Mixes stuff well and doesn't leak a drop. You're all assholes, but you're cool assholes.

 

[readyformore]

Hey guys, just wanted to shout out another thanks. Went out and got one of the cups from GNC and it's great. Mixes stuff well and doesn't leak a drop. You're all assholes, but you're cool assholes.

i got the GNC one with the plastic blade thing in it it never has leaked on me once... it's awsome... i've had it for like 3-4 month only though and used it only like 4-5 times =P

 

[Curt James]

Bumping the Blender Bottle! w00t!

http://www.blenderbottle.com/

They come in different heights and colors. I have about six.

 

[Arnold]

Bumping the Blender Bottle! w00t!

BlenderBottle®

They come in different heights and colors. I have about six.

these work well?

 

[Curt James]

They're bullet-proof. Buy one! I think they're about eight bucks, but they're the absolute best bar none. Turn it upside down and put it in your gym bag full of liquid without fear.

 

[dougie d]

look on e-bay

 

[Curt James]

^Ah, truth!

BLENDER BOTTLE, Health Beauty, Home Garden. Great deals on eBay!

$5.79, not sure about shipping.