shakes

[T.J.]

any good recipes on shakes!! because sometimes you just need a change in flavors........

 

[seyone]

I like to take a chocolate protein powder mix it with milk and add about 2 tablespoons of peanut butter. tastes alot like a peanut butter cup. if you are worried about fat this isn't a good idea though.

 

[gopro]

I like to mix a scoop of chocolate protein powder into my vanilla MRP or vice versa...so I get either chocolatey vanilla or a vanilla chocolate...or something like that....