M modiba Registered Joined Apr 14, 2002 Messages 42 Reaction score 2 Points 0 Location uk Apr 14, 2002 #1 is it normally better to take supplements in milkshakes or tablets?
gopro NGA/IFPA Pro Bodybuilder Elite Member Joined Jul 12, 2001 Messages 11,155 Reaction score 57 Points 0 Age 57 Location GLOBAL! Apr 14, 2002 #2 Depends on the supplement. Like what for example?
M modiba Registered Joined Apr 14, 2002 Messages 42 Reaction score 2 Points 0 Location uk Apr 16, 2002 #3 ive got 1 that gives me an extra 15g of protein per milk shake serving. how many of these do u recommend me taking per day? thanks
ive got 1 that gives me an extra 15g of protein per milk shake serving. how many of these do u recommend me taking per day? thanks
Arnold Numero Uno Staff member Administrator Joined Nov 29, 2000 Messages 83,042 Reaction score 3,072 Points 113 Location Las Vegas Apr 16, 2002 #4 are you asking about protein?
M modiba Registered Joined Apr 14, 2002 Messages 42 Reaction score 2 Points 0 Location uk Apr 16, 2002 #5 yeh. wot amount of protein should i be taking per day?
Arnold Numero Uno Staff member Administrator Joined Nov 29, 2000 Messages 83,042 Reaction score 3,072 Points 113 Location Las Vegas Apr 16, 2002 #6 1 gram per pound of body weight (minimum) spread out over 5-6 meals. So, if you weigh 150 lbs, that's 150 grams per day, or 25 grams each meal times six meals.
1 gram per pound of body weight (minimum) spread out over 5-6 meals. So, if you weigh 150 lbs, that's 150 grams per day, or 25 grams each meal times six meals.
M modiba Registered Joined Apr 14, 2002 Messages 42 Reaction score 2 Points 0 Location uk Apr 16, 2002 #7 ok thanks.
