shakes

[modiba]

is it normally better to take supplements in milkshakes or tablets?

 

[gopro]

Depends on the supplement. Like what for example?

 

[modiba]

ive got 1 that gives me an extra 15g of protein per milk shake serving. how many of these do u recommend me taking per day?

thanks

 

[Arnold]

are you asking about protein?

 

[modiba]

yeh. wot amount of protein should i be taking per day?

 

[Arnold]

1 gram per pound of body weight (minimum) spread out over 5-6 meals.

So, if you weigh 150 lbs, that's 150 grams per day, or 25 grams each meal times six meals.

 

[modiba]

ok thanks.