Share every dirty trick you know for muscle building and fat loss..

[ti6ko]

The title speaks for it self ... i mean things like going from low volume/ low reps to high volume/high reps, going low on protein for 5 days and then you extra high for 2 etc... Share your knowledge

 

[BillHicksFan]

wft has this got to do with sexual health?

 

[ti6ko]

ops .. can a moderator move the thread

 

[OTG85]

order from uncle z there my secret now run with it!

 

[ti6ko]

sorry i only know uncle X

 

[Dark Geared God]

wft has this got to do with sexual health?

my thought to who is this tool