Shin's Journal

[JimDugba]

Well this is my first journal and i'm trying to gain mass and strength this summer for football

My stats are:
Weight:210
Height:5'11''
Bench: 280
Incline Bench: 250
Squat: 470
Hang Clean: 280
Not sure about BF but its in the lower mid-teens.

Goals:
Weight: 225
Bench: 315
Squat: 500
Clean: 300

Diet
Its hard for me to control what I eat during the day because my mom cooks most of the meals, thats going to be a struggle. I take 5g of Creatine post-workout, 2 fish oil caps after break lunch dinner, 40g of whey protein post-wkout, 20g pre-wkout, 40g before bed.

My workout yesterday consisted of:

Incline Bench:3x8, 165, 175, 185
Flat Dumbell Bench:3x8. 70, 80, 90
Push-Press: 3x8, 135,155,165
Seated Rows: 3x8, 140,150,160
Lat Pull FRG: 3x8, dont know weights goes by numbering system
Assisted Pullups supersetted with 30,25,20 pushups: 3x15
Tris using rope on lat pull machine: 3x8
Tris using straight bar on lat pull: 2x8
Tris using EZ Bar (skull crushers): 2x10, 60, 80
Dumbell Flies: 2x10, 25,30
dips: 2x10, 25,25

 

[Seanp156]

30 sets in one day? That seems a little excessive, 12-18 is ideal from what I've read. 18 is sometimes even considered to be a little high.

 

[JimDugba]

yeah its kind of our School Football workout. It's kind of set in stone really, the coaches supervise

 

[Seanp156]

Ah, I see... That kinda sucks I guess.