I know during shock week you want to use intensity techniques like pre or post exhaust. The issue is during leg day. The only thing I can think of is sissy squats superseted with front or back squats. The leg ext machine is not next to the squat rack. In fact I bet most gyms are like this. I am just trying to see what other people do in this situation.
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Shock week leg day.
- Thread starter Grant_73
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- Curling in the squat rack!!!!!!!!
You could superset split squats and leg extensions, and do a strip set for squats.
You could always customize your P/RR/S routine. I'm currently doing a P/RR/S routine, but my lifting routines are generally different than his. Currently my P is a 5x5 routine, RR is very similiar to his suggested routine, and S is a EDT routine.
You could always customize your P/RR/S routine. I'm currently doing a P/RR/S routine, but my lifting routines are generally different than his. Currently my P is a 5x5 routine, RR is very similiar to his suggested routine, and S is a EDT routine.
Thanks for the suggestion. I think drop sets is an excellent idea as is EDT or even cluster sets.
