Shorty needs a run

[shortstuff]

HI NT!!!!!!!!!!!!!

 

[naturaltan]

how are you?
long time no chat ...

 

[shortstuff]

I am good, busier then ever but loving life, how are you?????????

 

[naturaltan]

things are great. We're trying to be much more 'outdoorsy' this year. I had planned a rock climbing course, but it was cancelled due to bad weather. Now I'm looking at scuba diving. Then it's back to rock climbing. Once I've done been schooled in both, we can go as a family and hit the mountains. Do some biking, I'll do some climbing/scuba diving ... it will be great.

In 3 weeks, we might go white water rafting ... that should be a hoot. A lot of friends/family make it a weekend thing. Hopefully that will come together.

 

[shortstuff]

Oh that is awesome I alwasy wanted to go white water rafting but by the time I learned how to swim well enough my dad was too old You are such a kick butt dad and hubby!!! Rock climbing rocks, it will get you sore like you have never been sore before I am so glad you are doing well!!!

 

[naturaltan]

thanks you miss SS ... you're too kind.

I just remember not having a father to do those kinds of things with when I was growing up and vowed that even in divorce, I'd not let our daughter experience the same thing.

 

[shortstuff]

Well that will be so much fun, I hope the weather is good for you when you go rafting!!! Don't go overboard too many times

 

[shortstuff]

Wow I don't come on for a day and a half and I get booted down!

Well yesterday meals were way low in carbs, made me super tired...... oh well

Here is today:

45 min elliptical with 2/ Lipo 6 EFree

Meal 1- 1/3c oats, 6 whites, 1 tbsp PB

Meal 2- chicken salad

Meal 3- protein bar

Training

Meal 4- 4oz chicken, green beans

Meal 5- 6 whites, cuces

workout was kinda weak due to lack of carbs- man school kills me

bench press
cable flys
DB incline
push ups

straight bar push down
dips
v bar push down

leg raises
machine crunches
big ball crunches

 

[shortstuff]

5/27/04 Off Day

Meal 1- 1/3c oats, 6 whites, 1TBSP PB
Meal 2- protein bar
Meal 3- 1/3c oats, 6 whites
Meal 4- 2 scoops protein
Meal 5- 4oz chicken, Green Beans

 

[Jill]

Nice meals!!!

 

[shortstuff]

Thanks Jill I know I am lacking on the conversation but I have been working and doing school (Finals are in two weeks, well some next week) So I am BUSY!! I will have to post the pics of my event I put on on Tuesday I am sooooo proud of it if you couldn't tell

 

[Stacey]

Hey honey--Your meals look yummmmmmmmmmy!! I love my chicken & green beans!

Thats good your concentrating on school- Keep up your hard work

Can't wait to see Pics of the Event! I bet you Rocked

Kay I'm going to TRY & Go to bed..

 

[shortstuff]

Ok here are the pictures I promised from the networking event I planned, organized, did everything for! It was for the collegiatte chapter of the American Marketing Assoc., which I am head of and it was a joint event with the Professional Chapter, hence the "adults"

 

[shortstuff]

another one, the guy in the picture is the one I was most excited about meeting. He is the Senior Vice President for Edelman, an international PR firm. I AM STOKED!!!

 

[Stacey]

Great pics honey!! Looks like you did a wonderful job!!!!

 

[atherjen]

Great Job on planning those events! looks like it went very well!

Best of luck on those finals girl!

 

[shortstuff]

So the past couple of days have been busy but meals have been super clean and the same food as normal. Was suppossed to work out today but was out until 2:30am so am EXHAUSTED today! Will take today off and train and do cardio on Thursday.

 

[david]

Hey Sweetheart!

Just dropping in! I've recently moved so there was a delay in shipping your CD but I will have it out to ya, Tuesday! Have a great holiday, hun!

 

[sawheet]

Hey shorty how have you been!!! By the way my friends run the hood to coast every year. I think they are crazy, j/k. Anyway I am supposed to meet up with them and go climb at smith and then hit Mt Ranier, you are more that welcome to join us!!!

 

[shortstuff]

Yeah I am excited S I have been so busy with school and everything I haven't been able to run outside much the last week, thank goodness for the treadmills. I haven't rock cimbed in like 2 years, that is so much fun. Let me know when you are headng over and I will try and meet you. That would be so much fun

 

[shortstuff]

So meals for today - 5/30/04

Meal 1- 1/3c oats, 6 whites, 1tbsp PB

Meal 2- 1/3c oats, 6 whites

Meal 3- 2 scoops protein

Meal 4- 4oz chicken, veggies

 

[sawheet]

You know shorty you are going to have to eventually change your whole approach to nutrition and training? you are going to have to train more like an athelete than a bodybuilder. I can help you with that if you would like. We will probally be there AFTER the race to climb and stuff, I dont do running, hehe see ya

 

[shortstuff]

Man I haven't trained like an athlete in like 4 years since high school I know I miss the running and so it has been nice to do that again. I need to get my running body badck, you know the less muscley legs. Sawheet that would be great if you wanted to help I want to try and do some of the runs they have around here this summer.

 

[sawheet]

No problem, I will e mail you some usefull stuff that I have used for trialthelete's and other sport specific programs. Tomorrow ,cause I am heading out for some chill time today!!!

 

[shortstuff]

Thanks sawheet that is awesome. Man I am on major burnout right now. I feel like laying on the couch and not moving. I think with school going so fast and work going, I just have not wanted to do anything this weekend. So I think today I will do back (not biceps and then run either on the treadmill or outside, will wait and see the weather) Otherwise today is some major studying!!!

 

[greekblondechic]

Rest is important hon, remember, it's better and healthier to rest for a couple days when you need it rather than keep beating up your body and then who knows how long a rest you'll need to take!!!

 

[shortstuff]

Ok so I went and did a back workout and cardio at my apartment. It is cool I can do my back workout here when I don't feel like going to the gym.

Lat Pulldown- 12x70lbs, 12x80lbs, 9x80lbs, 5x70lbs
superset with
machine rows- 12x50lbs, 12x60lbs, 12x60lbs (these felt good)

Bent Over Rows- 12x60lbs, 8x60lbs, 4x50lbs, 15x50lbs
superset with
reverse close grip pulldown- 12x70lbs, 12x70lbs, 12x70lbs

45 minutes run- 4.9 miles

 

[shortstuff]

food today 5/31/04

Meal 1- 1tbsp PB, 1/3c oats, 6 whites
Meal 2- 1/3c oats, 6 whites
Meal 3- 4.5oz chicken, veggies
Meal 4-4oz chicken, veggies
Meal 5- 1 scoop protein

 

[shortstuff]

SO I am totally proud of myself today. I am totally PMSy since flow came today and I feel like a major fat ass!!!!!! God I love water retention!!!!!!!!

I totally wanted some cheat food but I stocked up on SF popsicles so i have been nibbling on a couple of those in order to save myself from cheat food. I am so proud of myself

 

[shortstuff]

this is from february At alcatraz