Should I start a rutene?

[snipes287]

Hey I am new to lifting. I just started about a month ago and don't have a rutene yet. I was thinking about it today and I am now at the point where I can work the same muscle for more than four sets. so do you have any good programs? Oh ya...I cant do legs that envolve bending the knee because they are totally screwed.

 

[brianinabq]

Get the "Body for Life" book and follow it.

It's like body building for dummies.

 

[lean_n_76er]

It's always a good idea to have a routine. I'm not really qualified to give you one but there are pleanty of people here that can. My suggestion is to look around at other members fitness logs. One person that might help is W8. Other that her, I don't know anyone that is certified.

 

[Arnold]

Originally posted by lean_n_76er
One person that might help is W8. Other that her, I don't know anyone that is certified.

She is the only one that can help you, the rest of us are a bunch of idiots.

 

[Scotty the Body]

Check out the routine on the main Ironmagazine page, you can tweek it to fit your needs, also what lean_n_76er said about checking peoples logs but as for the rest of what he said, well hang around a while and you'll get plenty of good advise from certified and non certified people.

 

[snipes287]

ok thanks

 

[lean_n_76er]

Originally posted by Scotty the Body
Check out the routine on the main Ironmagazine page, you can tweek it to fit your needs, also what lean_n_76er said about checking peoples logs but as for the rest of what he said, well hang around a while and you'll get plenty of good advise from certified and non certified people.

WTF! Jeeze, talk about getting bent out of shape! If you read what I said, I suggested to take a look at other members fitness logs AND I said that I was not qualified to make a routine BUT there are pleanty of people that can! I didn't say not to take the advice of others, all I suggested is to talk to W8. She's the only one that I know of that is certified! Again I said "I"!

 

[kuso]

And you then inferred that the rest of us are idiots

 

[Scotty the Body]

Originally posted by kuso
And you then inferred that the rest of us are idiots

No, that was TCD but I deleted it, lean_n_76er, I really didn't think you meant that non certified people didn't know shit but you have to admit your statment One person that might help is W8. Other that her, I don't know anyone that is certified makes it sound like it.

 

[ZONE]

Now Now.. no need to argue.. Just do everything I say and we'll all get along just fine

 

[lean_n_76er]

Originally posted by Scotty the Body

No, that was TCD but I deleted it, lean_n_76er, I really didn't think you meant that non cirtified people didn't know shit but you have to admit your statment One person that might help is W8. Other that her, I don't know anyone that is certified makes it sound like it.

That wasn't the idea, but if that's the way it sounds - that's not what I meant. Again, W8 is the only person that "I" know is certified. I don't know anyone here on a personal level, but I do know some things about some of the members. I don't know who else is certified, maybe we need to start a post "Who is certified". Again there was no intention to, nor did I mean any disrespect toward any member of IM. So, on to a better subject...

 

[lean_n_76er]

Originally posted by kuso
And you then inferred that the rest of us are idiots

That wasn't me! But seing how YOU brought it up... I guess YOU would qualify!

 

[kuso]

LMAO!!!

"How to dig yourself into a hole in three easy posts"

 

[lean_n_76er]

Learn from the master! Not much to be proud of though!

 

[kuso]

You`re definitly a successful student by the looks of you work

 

[lean_n_76er]

I do believe that YOU have helped along the way (to the dark side)!