Shoulder Exercise Routine...need help

[adam07]

i want to work on my shoulders, wat exercises shall i do for a daily routine and how long shall i do it a day? please help

 

[Gazhole]

Either include everything in a training program, or dont do one.

The best way to add mass to one thing is to train everything. Not only do you look better/more balanced, but you WILL be more physically balanced.

Read the sticky topics in the training forum for some excellent information about a healthy lifestyle. The stickies in Nutrition are also equally, if not more, important.

Welcome to IM.

 

[Pound for Pound]

Ditto what Gazhole said.

Do you have any lifting experience or are you just starting out?

And you don't want to lift the same thing every day.

 

[adam07]

im just startin off