J JakeL Registered Joined Mar 30, 2010 Messages 7 Reaction score 0 Points 0 Location United States Mar 31, 2010 #1 I train shoulders and abs every other day, so is it possible to include a stability ball with my shoulder workouts to help with my core?
I train shoulders and abs every other day, so is it possible to include a stability ball with my shoulder workouts to help with my core?
Marat 5/3/1 Board Rep Joined Jun 8, 2008 Messages 2,114 Reaction score 183 Points 0 Location USA Mar 31, 2010 #2 It wouldn't be a bad idea --- even Westside has been using a stability ball for the last decade or so for their accessory shoulder work.
It wouldn't be a bad idea --- even Westside has been using a stability ball for the last decade or so for their accessory shoulder work.
S StacyCaliman Registered Joined Jun 9, 2009 Messages 102 Reaction score 2 Points 0 Location denver Mar 31, 2010 #3 That too or kettle bells.