Shoulders popping during dumbbell press

[teen1216]

Does anyone know why when I am at the bottom of the rep on incline dumbbell presses my shoulder pops and it feels like it moves? It doesn't hurt, but it can't be good right?

 

[MtnBikerChk]

Well, it happens to me all the time, but I'm old.

Are you warming up and stretching first?

 

[teen1216]

How do you stretch your shoulders? Nope I didn't have much time last time so I skipped warmup.

 

[Maki Riddington]

A noise such as "popping, cracking" etc is usually nothing to worry about.

Uusally it is something as simple as air passing about the joint which can result in a "cracking or popping" of a joint.

If it is the knee then you need to tread with greater caution.

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Exercise, my drug of choice

 

[MtnBikerChk]

Originally posted by teen1216:
How do you stretch your shoulders?

go to www.google.com and type shoulder stretch exercise and a ton come up.

Good luck.