So your upset with 100 for 10.... 
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Smart ass!!!Rissole said:
I think I'll do it just to show you up . But I'm gonna give you a couple more weeks head start just to make it fair 
so you did wo !! Nice jobBurner02 said:
Only a couple....gwcaton said:Smart ass!!!
thats not fair.....
Damn B...405 on the squats thats some killer weight there my man! Pure power! Gotta love the soreness before even leaving the gym...you know something was done right!
Nice chest w/o...whats the deal with the tendon again? What tendon is it exactly?
Nice chest w/o...whats the deal with the tendon again? What tendon is it exactly?
Hey its fire man tom...not fred get it straight!Burner02 said:are you referring to..moi?
remember...fire man fred...I work 7 days a week..
hola fellas!
Don't give me that I work 7 days a week....well ok I'll give ya that one you deserve some slack....but dont expect it every day only the days you work
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naw..I was upset I almost dropped it on my face...from losing concentration after 4 reps....the 10 reps was goooooooood..Rissole said:So your upset with 100 for 10....
Told ya I work out once in a while, GW!
Hola, DB!
the right tendon from forearm to bicep.
U remember the 'A-Team'? When Murdock was a fireman and sang his song, "fireman Fred?"
ok...somethings get lost in translation...
yeah...legs are muy sore today...need....hot tob..and masseuse..STAT!
Man A-Team was before my times! LOL. I remember it aroudn when i was a wee little child but I never watched it.Burner02 said:Hola, DB!
the right tendon from forearm to bicep.
U remember the 'A-Team'? When Murdock was a fireman and sang his song, "fireman Fred?"
ok...somethings get lost in translation...
yeah...legs are muy sore today...need....hot tob..and masseuse..STAT!
What is the pain in elbow....I'm guessing its jsut inflamed (tenis elbow)?
Bah humbug no masseuse LOL...just deal with the DOMS!
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14 April 05
BACK:
Dead Lift:
135*15, 225*10, 315*5, 315*5
Close Grip Supp Grip Pull Up:
BW*10, BW*10, BW*8
-alternate with--
Wide Grip Supp Grip Pull Ups:
BW*6, BW*6, BW*6, BW*6
BO BB Rows:
135*10, 185*5, 185*5, 185*5
**Time
**Might try those rack pulls next dead lift work out
BACK:
Dead Lift:
135*15, 225*10, 315*5, 315*5
Close Grip Supp Grip Pull Up:
BW*10, BW*10, BW*8
-alternate with--
Wide Grip Supp Grip Pull Ups:
BW*6, BW*6, BW*6, BW*6
BO BB Rows:
135*10, 185*5, 185*5, 185*5
**Time
**Might try those rack pulls next dead lift work out
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15 April 05:
Delts / Tris:
Seated DB Military Press:
30*15, 45*10, 60*8, 75*6, 75*3 (failed out)
Standing DB Lateral Raise:
30*1, 30*10, 40*5, 40*5
Bent Over Rear lateral Raise:
3*40*10
Upright Rows:
2*95*8
DB Shrugs:
2*80*10 (no straps)
Skull Crushers:/ CG Press:
2*75*10
Incline Single Arm Extension:
3*25*8
Tricep Extension:
3*75*10
**Time
Delts / Tris:
Seated DB Military Press:
30*15, 45*10, 60*8, 75*6, 75*3 (failed out)
Standing DB Lateral Raise:
30*1, 30*10, 40*5, 40*5
Bent Over Rear lateral Raise:
3*40*10
Upright Rows:
2*95*8
DB Shrugs:
2*80*10 (no straps)
Skull Crushers:/ CG Press:
2*75*10
Incline Single Arm Extension:
3*25*8
Tricep Extension:
3*75*10
**Time
Nice job Burner!
How's life treating ya ?
How's life treating ya ?
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aloha!
Am ok...have a couple things I am dealing with..but then again..don't we all?
Gota get ready to set up some showings form clients...<crosses fingers> NEED this commission!
Am ok...have a couple things I am dealing with..but then again..don't we all?
Gota get ready to set up some showings form clients...<crosses fingers> NEED this commission!
Yo B wuts up...where ya been?! I start work full time again and you vanish. I want you front and center private!!! 
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workin!
Let's see...I think it it was Wednesday I did chest:
CHEST:
Bench Press:
135*15, 185*8, 225*5, 275*5, 275*5, 275*4
Inc. DB Bench Press:
4*80*5
Decline DB Bench Press:
3*80*8
Standing HIgh / Med Cable Flyes:
3*50*20 (total reps per set)
Close Grip BB Curls:
65*10, 85*5, 85*5
** Tendons started to tweak...stopped
Let's see...I think it it was Wednesday I did chest:
CHEST:
Bench Press:
135*15, 185*8, 225*5, 275*5, 275*5, 275*4
Inc. DB Bench Press:
4*80*5
Decline DB Bench Press:
3*80*8
Standing HIgh / Med Cable Flyes:
3*50*20 (total reps per set)
Close Grip BB Curls:
65*10, 85*5, 85*5
** Tendons started to tweak...stopped
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Friday, 22 April, 05
BACK:
SLDL:
135*15, 225*10, 315*5, 315*4, 315*4
BB Shrugs:
2*225*12, 315*5, 315*5
Alt. Grip Pull Ups:
*10, *8, *6, *6
CG Supp. Grip Pull Ups:
3*BW*8
BB Rows:
135*10, 185*5, 185*5
**Ran into Kristen at the gym...I saw her walking past, I put on my best smile and said hey! (she was coming out of the dressing room....the guy she is dating had left.) We talked a bit a cleared up some air. I dunno...there is sill some magic there...but sometimes that is still just not enough...
BACK:
SLDL:
135*15, 225*10, 315*5, 315*4, 315*4
BB Shrugs:
2*225*12, 315*5, 315*5
Alt. Grip Pull Ups:
*10, *8, *6, *6
CG Supp. Grip Pull Ups:
3*BW*8
BB Rows:
135*10, 185*5, 185*5
**Ran into Kristen at the gym...I saw her walking past, I put on my best smile and said hey! (she was coming out of the dressing room....the guy she is dating had left.) We talked a bit a cleared up some air. I dunno...there is sill some magic there...but sometimes that is still just not enough...
Its all just smoke and mirrors buddy.....
Focus on da gym, she's the only one that will never let you down
Focus on da gym, she's the only one that will never let you down
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hola, mi amigo!
nice avi...I hate you...
I ran into this other girl that has been flirting with a litle bit form some time. I felt bad, 'cause I cuold not for the life of me...remember her name. Well...I got to check her ID....BINGO! Abbey....
We were talking about something, and as she walked off, I made some mention about her having a boyfriend..her reply was: nope. I am separated!
WAHOO!
So..I think I am in need of investigating this matter....
I know..its just that whenever I see Kris....damn.....
nice avi...I hate you...
I ran into this other girl that has been flirting with a litle bit form some time. I felt bad, 'cause I cuold not for the life of me...remember her name. Well...I got to check her ID....BINGO! Abbey....
We were talking about something, and as she walked off, I made some mention about her having a boyfriend..her reply was: nope. I am separated!
WAHOO!
So..I think I am in need of investigating this matter....
I know..its just that whenever I see Kris....damn.....
hey !!!! You made it to the gym !!! and may have found a female type friend Sell any real estate ? that would be
and may have found a female type friend Sell any real estate ? that would be
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possible bad news w/ Abbey...she may have gone to the 'other side'...
that too..is worth investigating...
I ma just not having good luck w/ women...oy.
I am hoping to get a client into contract within the next couple weeks.
<cross fingers!>
that too..is worth investigating...
I ma just not having good luck w/ women...oy.
I am hoping to get a client into contract within the next couple weeks.
<cross fingers!>
Your mission Burner , should you decide to accept it, is to turn Abbey from the "other side"Burner02 said:
Pull out all stops, go into this mission "HOT" with extreme prejudice . At least get her to go 50 / 50 !! LOL You being one of them 
This post will self destruct in 5 seconds !
gwcaton said:Your mission Burner , should you decide to accept it, is to turn Abbey from the "other side"
This post will self destruct in 5 seconds !
Hows work bud...I bed your swamped! Come on by and say hi now and again!
Yo Mikey.... come back, you ex whore.....
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... the otherside is good young Mikey. I say, take GW's mission and run with it. The result could end up being ALL good. 
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Hey all!
Ok...I just got back form LA about misnight on wednesday morning. WHEW! Whata trip!
It went pretty damn good overall...highlights..I am MOVING! My interview went great! I have to round up some $$ to last for a month or so...and then should be fine.
I got to go to Muscle beach in Venice..but did not work ot..wanted to..but we did not have time...then afterwards, were drinving down Sunset Blvd...when I spotted...WILL SMITH!
We pulled over and got out of the vehicle and wlked to the area where he was giving an interview. As he walked psat, we got his attention, and we met! I got to shake his hand! IT was pretty cool..he is one of my favorite actors..so that was the high light of my trip.
Well, I have to get cleaned up and hit the road if I am gonna make the gym before work..it's been a friggin week since i have been there...good news: my tendonitis and opposite shoulder are not bugging me...guess that is good...
will check in when I can..they totally clocked me from here at work...
Ok...I just got back form LA about misnight on wednesday morning. WHEW! Whata trip!
It went pretty damn good overall...highlights..I am MOVING! My interview went great! I have to round up some $$ to last for a month or so...and then should be fine.
I got to go to Muscle beach in Venice..but did not work ot..wanted to..but we did not have time...then afterwards, were drinving down Sunset Blvd...when I spotted...WILL SMITH!
We pulled over and got out of the vehicle and wlked to the area where he was giving an interview. As he walked psat, we got his attention, and we met! I got to shake his hand! IT was pretty cool..he is one of my favorite actors..so that was the high light of my trip.
Well, I have to get cleaned up and hit the road if I am gonna make the gym before work..it's been a friggin week since i have been there...good news: my tendonitis and opposite shoulder are not bugging me...guess that is good...
will check in when I can..they totally clocked me from here at work...
Hey man sounds like you had a BLAST!! Awsome bro. Congrats on all the good news and glad to hear the problemed elbow & shoulder are doing better! Im off to wash night but I'll swing by later to catch up!!
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missed the @@@##(*U#$( gym again today...been over a week now since I have seen the inside of it....feeling like crap too....I do get to go tomorrow though. We'll see about Sunday..have to work in the morning and supposed to go to family's for dinner for mother's day...
I need to win the dam lottery...
I need to win the dam lottery...
Hey Mikey, I like Will Smith too.. sweet actor!! That would'a been soo awesome to meet him!!
Don't worry bout the gym so much, if ya gonna move, sort it out when you get settled/
Nice to hear of some change for you, could be just what the doctor ordered
Don't worry bout the gym so much, if ya gonna move, sort it out when you get settled/
Nice to hear of some change for you, could be just what the doctor ordered
Riss said it all...don't sweat the gym right now. Just try to get your life in order and get things settled then make sure you make time for the gym then.
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thanks! But I do not have the $$ to up and boogie yet...so back tothe norm.
Ris- you woulda liked him. He seems like a normal, cool guy...just realll REALLY rich and famous..
It's odd:
I went to the gym..no..not that part..I do go from time to time..
I jumped on scale real quick. Two weeks later, no workouts..bad food...yada yada..I am 3 lbs lighter...feel fatter though..go figure...
Ris- you woulda liked him. He seems like a normal, cool guy...just realll REALLY rich and famous..
It's odd:
I went to the gym..no..not that part..I do go from time to time..
I jumped on scale real quick. Two weeks later, no workouts..bad food...yada yada..I am 3 lbs lighter...feel fatter though..go figure...
