Sick after workout.

[chuckufarley]

I just started working out again after a 4 month lazy period. I gained 40 lbs. Yesterday I did 30 miutes of cardio broke up in 3 inutes intervals. Between intervals I lifted weights. After I was done I threw up, this wasn't to hard of a work out why would I get sick?

 

[merry]

Maybe u are ill

 

[P-funk]

maybe beause you haven't trained in 4 months and are now 40lbs over weight????

 

[WATTS]

yeah its probably because of you long layoff from working out, your body probably just wasnt used to it and you shocked it by starting up again...

 

[squanto]

start up slowly.... your body can't take a hard workout anymore. ease into it.

 

[chuckufarley]

thanks for the answers, I started 80 lbs over wieght in the beginning, I don't think I am sick and I started up very slow for where I was on my workouts. I took a day off and will try again to night. Is it odd for someone to get sick from a workout?

 

[WATTS]

it is pretty common, but you may not be getting enough carbs/water in you pre workout meal...not right before but 1-1/2 hours or so before, but ive had the same problem, but alot of the time from intensity(for me only leg days)thats the only time i ever feel it. just make sure your not starting too fast into intense lifting, you kinda have to ease your body back into the routine of things

 

[Lord Denning]

when was your last meal before working out?

 

[min0 lee]

thanks for the answers, I started 80 lbs over wieght in the beginning, I don't think I am sick and I started up very slow for where I was on my workouts. I took a day off and will try again to night. Is it odd for someone to get sick from a workout?

I like your name chuckufarley, what does it mean?

 

[Pylon]

I get nauseous after a really hard w/o. It lets me know I left everything I had on the gym floor.

 

[JordanMang]

Well, me personally when I'm working out I don't ever feel sick. It's always 1 - 2 minutes afterward i'm through and my breathing is returning to normal that I throw up ( if I do indeed throw UP ) and usually after some hard cardio. At my school we usually do our workout leg or chest then we go onto the track and run a Leopard ( Lorena Leopards ) which is a 400 ( 1 lap ) at a dead sprint.

 

[kpdus]

Oops, sorry