simple carbs post work out

[Skib]

i've heard eating simple carbs post work out isn't anything to worry about and was just wondering why this is and if it really is true? if it's true, i was just wondering if a couple turkey burgers on white buns post work out would be acceptable? (turkey burgers contain high protein, low fat)

thanks

 

[Jodi]

Here is a post that Funky did on why some of use feel PWO Spike isn't necessary.

PWO Spike

If your gonna have bread, I would suggest a whole grain instead.