Mon,Wed ,Fri--- Flat Bench ,Military Press , Squats,Abs
Tue,Thur,Sat---Bent over Rows,Pull Ups , Deadlifts ,Abs
Sun---Off
I do the squats and deadlifts last on their days because they take so much out of me,I wouldnt be able to put much into the other exercises.
I am thinking of putting a different exercise in place of the pull ups but do not know which one I need to put in yet.Are the exercises that I am currently doing cover everything?
I am doing 3 sets of each of these to failure at nearly every set.
Any advice that I can get on this routine to tweak it to make it any better would be appreciated.
I would like to keep it as simple as I can because my last routine had too many different exercises fo each bodypart,
Tue,Thur,Sat---Bent over Rows,Pull Ups , Deadlifts ,Abs
Sun---Off
I do the squats and deadlifts last on their days because they take so much out of me,I wouldnt be able to put much into the other exercises.
I am thinking of putting a different exercise in place of the pull ups but do not know which one I need to put in yet.Are the exercises that I am currently doing cover everything?
I am doing 3 sets of each of these to failure at nearly every set.
Any advice that I can get on this routine to tweak it to make it any better would be appreciated.
I would like to keep it as simple as I can because my last routine had too many different exercises fo each bodypart,