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VipeR said:sit ups??..no
crunches..![]()
You could compare this to tricep pushdowns.. if you go all the way up with your elbows on pushdowns(to chest) then you wont get max. pressure on tri's like you would going halfway up... IMO situps release resistance as you are completing them..unlike crunchesPianomahnn said:And why do you proclaim this?
VipeR said:You could compare this to tricep pushdowns.. if you go all the way up with your elbows on pushdowns(to chest) then you wont get max. pressure on tri's like you would going halfway up... IMO situps release resistance as you are completing them..unlike crunches