Site listing exersizes

[xTempestx]

Hey everyone, I plan on doing the rep range/shock/power routine, but there are some exersizes in the routine that I don't know how to do. I've searched around on the net a bit, and on the forums, but couldn't find a place that goes over proper techinque for them. If anyone knows a good site for this, it'd be greatly appreciated.

 

[furion joe]

here's one...

http://www.exrx.net/Lists/Directory.html

Good luck with the program...

 

[gogo]

another one

http://www.shapefit.com/training.html

 

[maxpro2]

another one
http://www.shapefit.com/training.html

Hmm I don't know about that site. Aside from their classifications of things (bb bench as a -middle- chest exercise, some other things are wrong:

Chest Exercises - Barbell Bench Press
DO NOT TOUCH THE BAR TO YOUR CHEST (this causes unneeded stress on your shoulder joints and takes the tension away from your pec muscles, which are what we want to be doing the work!

 

[min0 lee]

another one

http://www.shapefit.com/training.html

I like that site.

 

[CowPimp]

My favorite:
http://www.bsu.edu/webapps2/strengthlab/home.htm

 

[Emma-Leigh]

Best one is the one cow linked to.. It is my fav. too...

Some others I like:
http://www.webs.uidaho.edu/strength/strength_training.htm
http://www.midwestbarbell.com/videos.htm

 

[furion joe]

didn't know about these

My favorite:

http://www.bsu.edu/webapps2/strengthlab/home.htm

Best one is the one cow linked to.. It is my fav. too...

Some others I like:

http://www.webs.uidaho.edu/strength/strength_training.htm
http://www.midwestbarbell.com/videos.htm

Great links.

 

[CowPimp]

http://www.uwlax.edu/strengthcenter/videos/video_index.htm

Another random site.