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six pack vrs get big
- Thread starter alexvega
- Start date
well bro that´s hard to me because i don´´t know how much calories i´m take now .
it could be 2800 o 3000. at day.
bf % is like 25. i eat chicken salads, rice, bread , outs, red beaf,
milk 2 cups /day.
cereal, and white cheese.
thanks bro
it could be 2800 o 3000. at day.
bf % is like 25. i eat chicken salads, rice, bread , outs, red beaf,
milk 2 cups /day.
cereal, and white cheese.
thanks bro
This is just a wild guess.alexvega said:Well bro , if i have to get more muscle, how mouch calories should i increase in my diet?
to try to keep the six pack
thanks a lot
Eat 6 meals a day. 500 cal per meal 45 grams protein 55 grams carb and 12 grams fat. Thats 3000 calories a day. You can fine tune from there. Cut back on the rice and bread...eat more fresh vegetables and some fruit.
You guys are so mean 
He obviously doesn't speak English very well and is obviously very new to all this. You gotta break things down for him.
Alex...I'm no expert at all, so I won't be much help. But did you read the stickies? They will give you the basics http://www.ironmagazineforums.com/showthread.php?t=21113
Then if you write out EXACTLY what you're eating.. like this...
Meal1:
1/2c oats
1 egg
3 egg whites
Meal2:
etc....
Write out what your workouts consist of. The more detailed you are the more advice you'll get.
Use a dictionary if you don't know some of the words.
He obviously doesn't speak English very well and is obviously very new to all this. You gotta break things down for him.Alex...I'm no expert at all, so I won't be much help. But did you read the stickies? They will give you the basics http://www.ironmagazineforums.com/showthread.php?t=21113
Then if you write out EXACTLY what you're eating.. like this...
Meal1:
1/2c oats
1 egg
3 egg whites
Meal2:
etc....
Write out what your workouts consist of. The more detailed you are the more advice you'll get.
Use a dictionary if you don't know some of the words.
To do that, you need to keep a very close count of cals and macros. Making sure you have a clean diet.alexvega said:
If you are at a higher bf and continue to bulk, you will put on more fat. So before you decide on your cals/macros, you need to first find out your bf correctly and then make a diet plan as per your LBM.
And give up the beer (as you mentioned in another thread)
Man talk about goofy. I want to keep my 6 pack, but i know my stomach's not lean. What the hell does all this mean. By any chance are you looking in those mirrors at the fun zones in arcade parks? You know what I'm talking about. 1 is concave and 1 is convex........COME BACK WHEN YOU GROW UP GIRL, YOUR STILL LIVING IN A PAPERDOLL WORLD....Man I love that songalexvega said:
Man talk about goofy. I want to keep my 6 pack, but i know my stomach's not lean. What the hell does all this mean. By any chance are you looking in those mirrors at the fun zones in arcade parks? You know what I'm talking about. 1 is concave and 1 is convex........COME BACK WHEN YOU GROW UP GIRL, YOUR STILL LIVING IN A PAPERDOLL WORLD....Man I love that songalexvega said:
You better leave him alone TUFFY,Tough Old Man said:
He'll section8 on your ass!!
yeyee
yes i gave up the beer .
but i not sure if really like diet to cut , i prefer to get bigger.
thanks for the inf.
wass up !BulkMeUp said:To do that, you need to keep a very close count of cals and macros. Making sure you have a clean diet.
If you are at a higher bf and continue to bulk, you will put on more fat. So before you decide on your cals/macros, you need to first find out your bf correctly and then make a diet plan as per your LBM.
And give up the beer (as you mentioned in another thread)
yes i gave up the beer .
but i not sure if really like diet to cut , i prefer to get bigger.
thanks for the inf.
I wonder if you will look better when you are over 50,,,,OMFGpereari said:Yeah TOUGH OLD MAN, you should look at yourself before criticizing other people.
YESForemanRules said:
Going to criticize ? Where's your photos ?pereari said:Yeah TOUGH OLD MAN, you should look at yourself before criticizing other people.
Katia7 said:You guys are so mean
Alex...I'm no expert at all, so I won't be much help. But did you read the stickies? They will give you the basics http://www.ironmagazineforums.com/showthread.php?t=21113
Then if you write out EXACTLY what you're eating.. like this...
Meal1:
1/2c oats
1 egg
3 egg whites
Meal2:
etc....
Write out what your workouts consist of. The more detailed you are the more advice you'll get.
Use a dictionary if you don't know some of the words.
Ooo.. Katia... I like that name....
Hey Alex, check out some of the info on this site
http://www.abcbodybuilding.com/frontnutrition.php?id=14&subId=16
I've always found is useful. Great pics BTW, you have nothing to worry about in the belly dept you should see mine LOL
Eat clean get lean. Oh yeah left some heavy weights too!!!!!!!!!!!!!
http://www.abcbodybuilding.com/frontnutrition.php?id=14&subId=16
I've always found is useful. Great pics BTW, you have nothing to worry about in the belly dept you should see mine LOL
Eat clean get lean. Oh yeah left some heavy weights too!!!!!!!!!!!!!
Tough Old Man said:
Because translating from Spanish, "keep", "hold" (as in possessing) and "have" can all be expressed by the same verb "tener"... "yo tengo" = I have/hold/keep. He wants to have a 6 pack. Cut the guy a break.
He's trying to learn, and asking for advice.
uggg
hey what about this?
have u ever try some?
gregster said:Hey Alex, check out some of the info on this site
http://www.abcbodybuilding.com/frontnutrition.php?id=14&subId=16
I've always found is useful. Great pics BTW, you have nothing to worry about in the belly dept you should see mine LOL
Eat clean get lean. Oh yeah left some heavy weights too!!!!!!!!!!!!!
hey what about this?
have u ever try some?
