Skiing guy wanting to bulk up

[Jxcorex29]

Hello everyone,
My name is Joseph Rhodes, and I'm looking on information on how to bulk up. I'm a 30 gear old man; weight : 160 lbs., I want some weight and definition for my body. I have no idea how to make a good workout plan or where to start. I have no idea how to make a diet plan. I want to have bigger arms, a flatter stomach, more weight, defined legs.

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[IronJulius]

first you might want to delete your name

welcome

 

[SeattlesBest]

That's all attainable.. Google, meal plans, watch YouTube videos. It's all about reading up. All the information you could ever want is at your finger tips. Start with diet.

 

[Riles]

Welcome, spend some time reading the rules and the stickies, these are good but basic goals, you will find more info than you can imagine about diet and training right here

 

[brazey]

Welcome.... You signed up in March. Research our training and nutrition forums.

 

[James Blunt]

30 years is not old..hahaha

 

[ABM190]

nice to know u guys, haha.......!!!

 

[Havincharles]

welcome bro you will learn a lot from here,it's a good place