Slay the Leg day with The Curse!

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As they say, every workout counts. The only bad workout is the one that didn’t happen…and the only one sure to make you cry is this insane leg day sponsored by The Curse! by JNX Sports.

We like to say that The Curse! kicks like a bull at the gate and leaves you screaming for more. It’s going to push you past the limits of human endurance and deliver insane energy, savage strength, tunnel vision focus and huge muscle pumps. It’s so extreme that we partnered with JNX Sports to deliver a Bodybuilding.com exclusive – The Curse! Cherry Limeade - 30 serving .

Feel Ready? Pair this workout with The Curse! Cherry Limeade, exclusive to Bodybuilding.com, to maximize the results and demolish your goals. But beware, your workout will never be the same again.



Your lower body hosts some of the biggest muscles in your body. Concentrate on workouts that challenge your bottom half to get the best gains in this area. Hence the name…leg day.

Remember, your workouts should be different depending on your goals. If you want to have a powerful, shredded body, then you will need to rotate volume (number of sets), continually increase your weight, and intensity so your body never adapts to the demands of your workouts.

4-Exercise Leg Workout To Build Strength And Power​

In this workout it is recommended to tackle this leg day workout at least once a week, but twice is even better. Just be sure to have 2-3 rest days between each session to allow for muscle repair. Only use an amount of weight that you can handle, and that will allow you to keep proper form. As soon as your form breaks, drop the weight and complete the reps.

To maximize gains, you’ll want to do 4 sets of 10 to 12 reps for each exercise.

Leg Workout

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1
Dumbbell squat

4 sets, 10-12 reps

2
Dumbbell step-up

4 sets, 10-12 reps

3
Single-Leg Standing Dumbbell Calf Raise

4 sets, 10-12 reps

4
Dumbbell Lunges

4 sets, 10-12 reps

Also, be sure to chase this workout with The Curse! Glutamine to help with your post-workout recovery and muscle protein development, especially after this intense exercise.

Work It In​

Tack this workout on to the end of your regular workout, or use it as a fast-paced, high intensity workout when you’re short on time. For beginners, try starting off with no weight or 10lbs, intermediates can use 65-85lbs, and go 95lbs or higher for advanced. It’s better to start with a lower weight and perfect your form rather than starting heavy and injuring yourself before you even get going. This workout is about building that lower body strength, but you’ve got to survive the whole workout to get the best results.