Slim Up

[AHOOT]

I Had To Stop Lifting Due To A Shoulder Problem. Whats The Best Way To Cut Weight And Tone Up If I Cant Lift.

 

[gtbmed]

Diet correctly

 

[Marat]

sign up with FitDay - Free Weight Loss and Diet Journal

track your diet for 3 days and let us know your average intake in grams of protein, fat, carbohydrates and fiber. Post your results in the Diet/Nutrition section.

Also, please include your age, weight and your best estimate of your body fat percentage. Let us know if you are gaining or maintaining your weight with your current diet.

 

[ygbodybuilder10]

Diet correctly

x2

diet and make sure u are still lifting heavy to keep that well earned muscle