now i don't post here much but i have always been a big fan of lifting moderate to heavy weights while working out but iv'e been reading about slow weight training and my god its incredible! it has been along time since i have been truly pumped about hitting the gym but i have got my spark back guys....i did legs earlier with the same intensity that i always work out with but slow training wrecked my legs in an amazing way! example i did 5 sets on leg press machine which is what i usually start out with, i did my first 3 sets standard but the last 2 sets i went a little lighter weight and without locking you legs out at the top which should never be done, slowly bring your legs down to start position....after the work out my legs burned like never before and i truly believe if you alter the workout and add slow cadence training to any exercise you can have awesome results.