small arms

[stevied12064]

i am 43 yo 6.2 215 lbs 36 waist kind of athletic body but i have really small arms this summer i plan on getting my 1st tattoo on my left arm but i want to know what can i do to make my arms grow i am very dissapointed so far in my arm workout i am lifting heavy but i am not getting anywhere any help guys or girls it sucks having puny arms

Thanks
Stevied

 

[P-funk]

post your entire training routine. post your diet. read teh stickies.

from that post, it sounds like you don't have a very good grasp of what you need to be doing to reach your goals.

 

[kinkery]

I concour with P. gaining overall bodymass will make your arms grow.

 

[immigrant]

indeed guys.....

hit your core instead!