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Smith Machine question

Muscle Gelz Transdermals
IronMag Labs Prohormones
Goodfella - have a search in the training section, there have been a load of informative threads about this before, they're well worth a read for an informed decision either way :thumb:
 
Oh no not the whats better smith machine or free weights argument again!!
 
you probably do not lift your bench in a straight line , if you are then i bet that you can raise your 1 rm just by changing it slightly , most body builders do not worry about this because they're goal is not strength but size and the techniques are different from a power lifting bench where you want the maximum amount of power , the smith machine will NOT allow you to perform the bench for max strength.
 
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