Nikki....remember you aren't doing an NPC show, the girls that are cut now may end up too hard for the federation ya'll are doing. In the link you had sent, the girls were softer, not near as cut and hard as the NPC.
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snflwr77 journey to 1st figure competition
- Thread starter snflwr77
- Start date
Trackbunny
Registered
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- Apr 6, 2005
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Hi Snflwr, It's brandy.
I just came by to say hi. Looks like you are in good hands over here
Best of luck!
I just came by to say hi. Looks like you are in good hands over here
Best of luck!
Hello there, I like the new split. Hows it goin?
PreMier said:Welcome back
That lady is such a cunt.. I hope she gets deported
I thought Fitchick was the one who may have possible VISA issues.
Either way, I've seen Patyal lurking on here numerous times.
I guess Fitchick is originally from France. Her bf is too, but he's doing a Ph.D program at UC Berkeley. I say deport them all too.
I say deport them all too.Hey Girl! Glad to see ya! I love your username on here...then again, I liked your other one too....I hope to keep in touch with you! I already miss yaTrackbunny said:Hi Snflwr, It's brandy.
I just came by to say hi. Looks like you are in good hands over here
Best of luck!
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That is true. Talked to Danielle last night and I guess she isn't doing the May show now. Decided she didn't want to kill herself to get there...oh and she said her suits are absolutely beautiful!!!JLB001 said:
I am going to see them on Sunday when we all get together to walk in our hooker shoes. 
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April 6th Meal Plan:
M1: 1/3 c oats, 1 tsp natty PB, 2 T natural jelly, 1 T raisins, 1/2 scoop whey protein
238.85 Cal/16.4 P/37.74 C/4.89 F
M2: yogurt, 1 peach, 1/2 scoop whey protein w/ l-glutamine, 8oz milk, ¾ tsp flax seed oil
278 Cal/22.89 P/35.6 C/5.12 F
M3: 1c lettuce, 1c broccoli, 50g cooked chicken, 1.5oz uncooked ww pasta, 1T zen dressing
282.06 Cal/22.85 P/39.58 C/5.6 F
M4: 1/2 scoop whey protein w/ l-glutamine, 1/2 scoop cyto protein, 6 oz orange juice, 1 peach, yogurt
340.5 Cal/24.39 P/29.82 C/2.03 F
M5: 3.5oz uncooked shrimp, 2/3 c brown & long grain rice, 50g green pepper
M6: 50g cooked venison, 1 ½ c lettuce, ¾ tsp flax seed oil
142.06 Cal/14.24 P/5.14 C/6.95 F
TOTAL: 1518.02 CAL/124.53 P/207.47 C/26.78 F
April 6th Workout
6:00AM - 25 minutes cardio session, treadmill
- 5 min w/u at 65% max HR (speed = 3.5, incline = 4.5)
- 15 min work at 75% max HR (speed = 4.0, incline = 5.5)
- 5 min cool down at 65% max HR (speed = 3.8, incline = 0.0)
- TOTAL --> 201 CAL burned, 1.61 Miles
5:00PM - Light Legs/Light Shoulders/Obliques
All RIs are 30 secs
LIGHT LEGS
1a) Leg Extensions - Toes pointed outward
30lbs x 10 x 4 sets
1b) Leg Extensions - Toes pointed inward
30lbs x 10 x 4 sets
2) Seated Leg Curls
45lbs x 10
60lbs x 10 x 3 sets
3) Lying Leg Curls
30lbs x 10
40lbs x 10 x 2 sets
50lbs x 10
4) Step Ups - using 6 tiers on step
3lb DB's x 10/leg
8lb DB's x 10/leg
10lb DB's x 10/leg
12.5lb DB's x 10/leg
LIGHT SHOULDERS
1a) Front DB Raises
5lb DB's x 10 x 4 sets
1b) Lateral DB Raises
5lb DB's x 10 x 4 sets
OBLIQUES
1) Side crunches
15/side x 4 sets
2) Incline Twisting Crunch
15/side x 2 sets
3) Lever Side Crunch
30lbs x 15/side
40lbs x 15/side
6:00PM - 40 minutes cardio session, elliptical
- 5 min w/u @ 65% max HR (level 5 @ 60 RPMs)
- 30 min work 1 @ 85% max HR (level 12 @ 65 RPMs)
- 5 min cool down @ 65% max HR (level 5 @ 50 RPMs)
- TOTAL --> 433 CAL burned, 3.1 Miles
M1: 1/3 c oats, 1 tsp natty PB, 2 T natural jelly, 1 T raisins, 1/2 scoop whey protein
238.85 Cal/16.4 P/37.74 C/4.89 F
M2: yogurt, 1 peach, 1/2 scoop whey protein w/ l-glutamine, 8oz milk, ¾ tsp flax seed oil
278 Cal/22.89 P/35.6 C/5.12 F
M3: 1c lettuce, 1c broccoli, 50g cooked chicken, 1.5oz uncooked ww pasta, 1T zen dressing
282.06 Cal/22.85 P/39.58 C/5.6 F
M4: 1/2 scoop whey protein w/ l-glutamine, 1/2 scoop cyto protein, 6 oz orange juice, 1 peach, yogurt
340.5 Cal/24.39 P/29.82 C/2.03 F
M5: 3.5oz uncooked shrimp, 2/3 c brown & long grain rice, 50g green pepper
M6: 50g cooked venison, 1 ½ c lettuce, ¾ tsp flax seed oil
142.06 Cal/14.24 P/5.14 C/6.95 F
TOTAL: 1518.02 CAL/124.53 P/207.47 C/26.78 F
April 6th Workout
6:00AM - 25 minutes cardio session, treadmill
- 5 min w/u at 65% max HR (speed = 3.5, incline = 4.5)
- 15 min work at 75% max HR (speed = 4.0, incline = 5.5)
- 5 min cool down at 65% max HR (speed = 3.8, incline = 0.0)
- TOTAL --> 201 CAL burned, 1.61 Miles
5:00PM - Light Legs/Light Shoulders/Obliques
All RIs are 30 secs
LIGHT LEGS
1a) Leg Extensions - Toes pointed outward
30lbs x 10 x 4 sets
1b) Leg Extensions - Toes pointed inward
30lbs x 10 x 4 sets
2) Seated Leg Curls
45lbs x 10
60lbs x 10 x 3 sets
3) Lying Leg Curls
30lbs x 10
40lbs x 10 x 2 sets
50lbs x 10
4) Step Ups - using 6 tiers on step
3lb DB's x 10/leg
8lb DB's x 10/leg
10lb DB's x 10/leg
12.5lb DB's x 10/leg
LIGHT SHOULDERS
1a) Front DB Raises
5lb DB's x 10 x 4 sets
1b) Lateral DB Raises
5lb DB's x 10 x 4 sets
OBLIQUES
1) Side crunches
15/side x 4 sets
2) Incline Twisting Crunch
15/side x 2 sets
3) Lever Side Crunch
30lbs x 15/side
40lbs x 15/side
6:00PM - 40 minutes cardio session, elliptical
- 5 min w/u @ 65% max HR (level 5 @ 60 RPMs)
- 30 min work 1 @ 85% max HR (level 12 @ 65 RPMs)
- 5 min cool down @ 65% max HR (level 5 @ 50 RPMs)
- TOTAL --> 433 CAL burned, 3.1 Miles
LMMFAO!PreMier said:Welcome back
That lady is such a cunt.. I hope she gets deported
Welcome back! And congratulations!snflwr77 said:
ANd for some reason I am just really happy to read this, because I know exactly what you mean... Feeling great. Haven't had any major blood sugar drops for a while so that is nice. Drinking almost 9L of water per day...need to watch and make sure I don't drink anymore than that. The cardio I am doing is making me really thirsty. Loving the cardio...sad but I missed it! I have some sort of affinity for kicking my butt in the gym. My numbers look like crap but its because I am adjusting to the new 4 sets of 10 reps thing...Will do body measurements, weight, and pictures on Saturday. Will have someone take pics of my posing on Sunday for critiquing...need lots of help with that.Jodi said:Looking good
How you feeling?
HEY GIRL!!! Was going to send you a PM today. Like your avatar!GoalGetter said:Welcome back! And congratulations!
Carbs good! My new trainer was completely shocked that I didn't crash sooner with the meal plan I was on...oh well. Everyone has a different way of doing this. Doesn't make one of the right or wrong. I just prefer the one that allows me to function. 
Anyway, I will get up-to-date on your journal here soon. I am sooo excited to actually be back here posting. Should have switched over a while ago....I know...so many people tried to tell me! Anyway, Good Luck GG with everything!
Like you said, everyone has a different way. You're right. But i'll tell you something. I am eating about 1450 calories a day right now, and i was at about 1600 or 1550 with "Them". I have more energy now, and feel BETTER and function better with THIS diet than the one I had with them. And I remember Iwas complaining about the lack of energy and being hypocaloric and all, and it made no sense because i really wasn't that far off from what i was eating before in terms of calories, it's just WHERE they came from that made the biggest different. So yes. CARBS=GOOD.snflwr77 said:HEY GIRL!!! Was going to send you a PM today. Like your avatar!
I'm happy to have you back here, and excited to see your progress! I'm taking pics on saturday too. Every saturday
Looking forward to catching up with ya!
YEs, I am on the can as we speak. hahahahaha!JLB001 said:
no. we are not at that level yet.P-funk said:
awww thanks. Hahahaa and sorry for hijacking. he's an instigator.snflwr77 said:P-Funk and GG you two are so damn cute
