So, i got creatine

[hsfootball]

I got creatine from my brother to see if i like it, if its worth buying. What i was wondering is, what do i do? How much do i take? When? Should i load?

Thanks in advance

 

[Maynard Keenan]

I just jumped on creatine. Ive been lifting 12 years and have only used it once before. I dont think it even works. My pump doesnt feel the same when on it. I believe im taking 10000 mg a day. 4 pills twice a day. I think I looked better off of it too. I didnt load.

 

[topolo]

it is usually taken rectally

 

[Maynard Keenan]

it is usually taken rectally

That was some funny shit. lol

 

[Dale Mabry]

it is usually taken rectally

I baked it into a salve that I spread on my penis, actually my balls, but who's counting?

I would take 5g prior to lifting and 5g after. Works quite well for me.

 

[PeterGunz]

what liquid do you guys mix it with?

 

[redspy]

Armpit sweat is highly anabolic when mixed with creatine.

 

[bigiron330]

Water, milk, juice, spit...milk works for me keeps it suspended better.

 

[PeterGunz]

Water, milk, juice, spit...milk works for me keeps it suspended better.

oh, i thought some juices were good mixing with creatine because of the sugar or something

 

[vegman]

Creatine works great for me. I take Kre-Alkalyn twice daily

 

[BiggerNstronger]

All B.S. aside creatine works ok for me. I can tell that I am stronger and recover faster. It will also cause you to gain water weight. If you bought any decent brand of creatine it SHOULD have had some instructions on the bottle. My bottle says to "load" for 3 days (one scoop in GRAPE JUICE 4 or 5 times a day for 3 days) then to take one or two scoops daily to maintain. I take one scoop on non-lifting days and two on lifting days (second scoop after working out). Thats just me. I havent tried all those "other" methods.