Women Start:
7 weeks Later:

more pics :dance2:
Bicep work was 2 exercises only and always last body part of day
1 Barbell curls
2 Reverse Barbell curls
Male Start:
Later:
Kid Start:
Kid 3 months Later :
47 yold Start:
Now:
Ps I don't believe in too much mass, I opt for more quality with clients, so please dont expect Mass Monsters!
Will post 3 physiques
plus I have 2 more working on right now in my dungeon

7 weeks Later:



more pics :dance2:



Bicep work was 2 exercises only and always last body part of day
1 Barbell curls
2 Reverse Barbell curls
Male Start:

Later:

Kid Start:


Kid 3 months Later :



47 yold Start:

Now:

Ps I don't believe in too much mass, I opt for more quality with clients, so please dont expect Mass Monsters!
Will post 3 physiques
plus I have 2 more working on right now in my dungeon
Last edited: