I have a bad, sharp pain in my wrist whenever i do workouts focusing around that area. The only workouts i really feel them in is when i'm curling, and also when i'm spotting someone and have to lift the weight. Basically whenever i have to focus to pick something up i get a quick but bad paint about 3 inches below my wrist on the bottom side. Any1 know what could possibly b the problem?
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
Someone help me out please, Wrist pain
- Thread starter Detroit_4_Life
- Start date
uppin
Steed77 said:
I'm sure it aint that
Steed77
Registered
Detroit_4_Life said:
LOL...I was just trying to keep this at the top for ya! If I had an answer I'd give it to ya. I'll I can say is that if you injured it within the last 48-72hrs., then I would be icing it. Well...I would be icing it anyway if it's been hurting a while. I would maybe stop lifting for a few days to see if it gets better. I'm sure someone else on here may have some better advice though.
IRON MAN said:
Yeah i just got some pre-wrap and athletic tape and whenever im doing workouts that do irritate it, i'm wrapped up tight. It doesn't hurt as bad but i was just wondering what i t could be. I'll use this tape for a while and see if it helps. The 2 main things that irritate it is Preacher/Chamber curl and when i have to spot somebody.
We'll see...
and thanks to Steed for keeping the thread alive
Detroit_4_Life said:Yeah i just got some pre-wrap and athletic tape and whenever im doing workouts that do irritate it, i'm wrapped up tight. It doesn't hurt as bad but i was just wondering what i t could be. I'll use this tape for a while and see if it helps. The 2 main things that irritate it is Preacher/Chamber curl and when i have to spot somebody.
We'll see...
and thanks to Steed for keeping the thread alive
If the tape does not work I know of some excellent wrist supports to use and you can PM me to find out what they are. Having pain in that area while doing preacher curls is more common than you might think.
Some questions for you: Are you keeping your wrist totally straight throughout the movement? Can you alternate preacher curls with unilateral/one arm at a time spider curls? Does the wrist hurt you when doing bench presses or heavy shrugs?
