Someone Please help me

[darkt]

My weight is finally starting to level off now. I went from being 205 in August to Being 155 in november now im back around 170 and i feel great finally. Due to the massive weight loss i've experienced massive muscle loss too. As of now im creating new work out routine for size and mass again. I have a cousin who has a degree in fitness and noutrition so im workin with him to get a plan that would be best for me and a diet to help me reach my goals. But on the supplement side/facts im lost. On not knowing what to take. Theres protein but then theres Soy Protein and whey protein and i dont know whats what and the difference between them. Someone please help on what i should include in my routine to reach me goals.

 

[40-yard dash_2]

My weight is finally starting to level off now. I went from being 205 in August to Being 155 in november now im back around 170 and i feel great finally. Due to the massive weight loss i've experienced massive muscle loss too. As of now im creating new work out routine for size and mass again. I have a cousin who has a degree in fitness and noutrition so im workin with him to get a plan that would be best for me and a diet to help me reach my goals. But on the supplement side/facts im lost. On not knowing what to take. Theres protein but then theres Soy Protein and whey protein and i dont know whats what and the difference between them. Someone please help on what i should include in my routine to reach me goals.

Well, if you and your cousin got the diet down, then you can add a few supplements to help you reach your goals. Supplement with Whey Protein, Fish Oil, Multi, BCAA's, and a creatine product. You can go with Bulk BCAA's, or a product like Xtend. As far as creatine goes, you could purchase Bulk CEE, or a great tasting CEE/NO product such as Designer Supplements Xceed.

 

[ant is lifting]

whey protien has dairy in it... soy does not...you can build muscles easier by using whey verses soy.

 

[vinceforheismen]

buy optimum nutritions whey protein and if u wantu can even get a casein protein for night.

 

[d32_war10]

Well, if you and your cousin got the diet down, then you can add a few supplements to help you reach your goals. Supplement with Whey Protein, Fish Oil, Multi, BCAA's, and a creatine product. You can go with Bulk BCAA's, or a product like Xtend. As far as creatine goes, you could purchase Bulk CEE, or a great tasting CEE/NO product such as Designer Supplements Xceed.

^couldn't have said it better.