Something to Consider.

[Danny Sullivan]

I will be 23 on Wednesday and as I hav done every year I set targets to achieve by the next birthday. I prefer doing this because everyone does the new year thing.
This years is as follows:
1.Incline DB press 180lb for 10 reps
2 Squat 440lb for 10 reps
3.To Dip and chin my body weight (210lb) for 30reps.
4.Take BF levels to single digits (19% currently)
5.Defend my British Goshin Jitsu tittle sucessfully.

What goals have you guys set yourselves?
Why have you set them?


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What doesn't kill us
makes us strong

 

[jake-04]

impressive...
i just want to get myself in better shape all around. lose body fat, increase size and strength, and increase indurence and speed. i play a lot of softball and i'm only 5'9". i need as much power as i can pack on my little frame. can't compete with a 6' monster power hitter if your small and don't hit the gym hard. hard work=more play......
i'll just have to see how much i can accomplish by april.... but it sure is fun now....

 

[Pump_Daddy]

heres what i want to do...
1. i want to be able to bench at least 200 by football season.
2. take my 40 time down to at least 4.9
3. i want to try to make it to 165 or 170 in body weight. 155-145 now.
4. i want to increase my overall mental and physical heath and well-being and have a good physique to i can feel a little better about myself.
5. id like to be strong enough to where i can put up for my own actions and defend myself unlike ive been in the past.
6. lastly id want to do this because i want to be able to live to see my children and my grandchildren and make sure they have a happy life and have a happy family and that i have one too.

thats why i want to do this.

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Got Muscle?
Train hard, play fast, go strong.