sore?

[michael_s1988]

is it a good sign when u dont get sore the day after?.....or are u supposed to be sore?

 

[soxmuscle]

It's not god nor bad.

Soreness should come as a beginner pretty regularly because your body isn't used to the grueling exercise you're putting it through.

Just search it.

 

[michael_s1988]

yuh i remember i used to get sore alot i would be hard to stand up and move my arms....now its jus more of a minor ache much less then "sore".....

 

[Uthinkso]

It depends about once every six weeks I will go heavy and load things up. The next two days after that I am sore, like today for example.

I did legs heavy on Monday morning and then went to the baseball game last night. Walking all those stairs can kiss my ass.

 

[michael_s1988]

yuh i hardly get sore anymore...does this mean i should up the weight...im doin enough weight to get me tired...tired enough to barely finish the set....shouldnt i be getting sore?...

 

[Gazhole]

Soreness is in no way an indicator of a good workout or progress.

Soreness just means that you are sore.

 

[brian2440]

The only thing that really ever gets sore on me is my legs when I squat. I won't hardly be able to walk for 2 or 3 days.